Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS
372 kcal
Rice, white, glutinous, raw
370 kcal
Calories
372 kcal
370 kcal
Protein
5.4 g
6.8 g
Carbs
86.4 g
81.7 g
Fiber
3.0 g
2.8 g
Sugars
44.8 g
~
Fat
1.6 g
0.6 g
Sodium
823 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 1% fewer calories (370 kcal vs 372 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.4 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 86.4 g).
- Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS has more fiber (3.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.6 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 372 kcal | 370 kcal |
| Protein | 5.4 g | 6.8 g |
| Total Fat | 1.6 g | 0.6 g |
| Total Carbohydrate | 86.4 g | 81.7 g |
| Dietary Fiber | 3.0 g | 2.8 g |
| Total Sugars | 44.8 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 86.4 g | 81.7 g |
| Dietary Fiber | 3.0 g | 2.8 g |
| Total Sugars | 44.8 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.6 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 138.0 mg | 11.0 mg |
| Iron | 5.0 mg | 1.6 mg |
| Magnesium | 57.0 mg | 23.0 mg |
| Phosphorus | 162.0 mg | 71.0 mg |
| Potassium | 755.0 mg | 77.0 mg |
| Sodium | 823.0 mg | 7.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 4.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 372 kcal for Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.4 g for Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS or Rice, white, glutinous, raw?
Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS has more fiber: 3.0 g for Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.