Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
376 kcal
Rice, white, glutinous, raw
370 kcal
Calories
376 kcal
370 kcal
Protein
5.1 g
6.8 g
Carbs
87.6 g
81.7 g
Fiber
3.1 g
2.8 g
Sugars
41.8 g
~
Fat
1.7 g
0.6 g
Sodium
473 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 2% fewer calories (370 kcal vs 376 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.1 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 87.6 g).
- Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has more fiber (3.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.7 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 376 kcal | 370 kcal |
| Protein | 5.1 g | 6.8 g |
| Total Fat | 1.7 g | 0.6 g |
| Total Carbohydrate | 87.6 g | 81.7 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | 41.8 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 87.6 g | 81.7 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | 41.8 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.7 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.1 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 139.0 mg | 11.0 mg |
| Iron | 5.3 mg | 1.6 mg |
| Magnesium | 60.0 mg | 23.0 mg |
| Phosphorus | 167.0 mg | 71.0 mg |
| Potassium | 787.0 mg | 77.0 mg |
| Sodium | 473.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 376 kcal for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.1 g for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Rice, white, glutinous, raw?
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has more fiber: 3.1 g for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.