Cereals ready-to-eat, QUAKER, Honey Nut Oats vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, Honey Nut Oats
385 kcal
Rice, white, glutinous, raw
370 kcal
Calories
385 kcal
370 kcal
Protein
6.0 g
6.8 g
Carbs
84.5 g
81.7 g
Fiber
4.3 g
2.8 g
Sugars
38.6 g
~
Fat
3.7 g
0.6 g
Sodium
805 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 4% fewer calories (370 kcal vs 385 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.0 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 84.5 g).
- Cereals ready-to-eat, QUAKER, Honey Nut Oats has more fiber (4.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.7 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, Honey Nut Oats | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 385 kcal | 370 kcal |
| Protein | 6.0 g | 6.8 g |
| Total Fat | 3.7 g | 0.6 g |
| Total Carbohydrate | 84.5 g | 81.7 g |
| Dietary Fiber | 4.3 g | 2.8 g |
| Total Sugars | 38.6 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, Honey Nut Oats | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 84.5 g | 81.7 g |
| Dietary Fiber | 4.3 g | 2.8 g |
| Total Sugars | 38.6 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, Honey Nut Oats | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.7 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, Honey Nut Oats | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.0 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, Honey Nut Oats | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 23.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 1.7 mg | 0.1 mg |
| Niacin (B3) | 19.7 mg | 2.1 mg |
| Vitamin B6 | 2.0 mg | 0.1 mg |
| Folate (B9) | 1,500.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Cereals ready-to-eat, QUAKER, Honey Nut Oats | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 27.0 mg | 11.0 mg |
| Iron | 17.7 mg | 1.6 mg |
| Magnesium | 63.0 mg | 23.0 mg |
| Phosphorus | 252.0 mg | 71.0 mg |
| Potassium | 191.0 mg | 77.0 mg |
| Sodium | 805.0 mg | 7.0 mg |
| Zinc | 14.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.9 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, Honey Nut Oats | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, Honey Nut Oats | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 3.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, Honey Nut Oats or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 385 kcal for Cereals ready-to-eat, QUAKER, Honey Nut Oats vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, Honey Nut Oats or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.0 g for Cereals ready-to-eat, QUAKER, Honey Nut Oats vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, Honey Nut Oats or Rice, white, glutinous, raw?
Cereals ready-to-eat, QUAKER, Honey Nut Oats has more fiber: 4.3 g for Cereals ready-to-eat, QUAKER, Honey Nut Oats vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, QUAKER, Honey Nut Oats or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.