Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal
397 kcal
Rice, white, glutinous, raw
370 kcal
Calories
397 kcal
370 kcal
Protein
4.5 g
6.8 g
Carbs
85.9 g
81.7 g
Fiber
2.6 g
2.8 g
Sugars
44.2 g
~
Fat
4.8 g
0.6 g
Sodium
725 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 7% fewer calories (370 kcal vs 397 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.5 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 85.9 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.6 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.8 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 397 kcal | 370 kcal |
| Protein | 4.5 g | 6.8 g |
| Total Fat | 4.8 g | 0.6 g |
| Total Carbohydrate | 85.9 g | 81.7 g |
| Dietary Fiber | 2.6 g | 2.8 g |
| Total Sugars | 44.2 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 85.9 g | 81.7 g |
| Dietary Fiber | 2.6 g | 2.8 g |
| Total Sugars | 44.2 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.8 g | 0.6 g |
| Saturated Fat | 3.1 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.5 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 1.7 mg | 0.2 mg |
| Riboflavin (B2) | 1.9 mg | 0.1 mg |
| Niacin (B3) | 22.0 mg | 2.1 mg |
| Vitamin B6 | 2.2 mg | 0.1 mg |
| Folate (B9) | 1,676.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 11.0 mg | 11.0 mg |
| Iron | 19.9 mg | 1.6 mg |
| Magnesium | 55.0 mg | 23.0 mg |
| Phosphorus | 168.0 mg | 71.0 mg |
| Potassium | 187.0 mg | 77.0 mg |
| Sodium | 725.0 mg | 7.0 mg |
| Zinc | 16.5 mg | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 397 kcal for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.5 g for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.6 g for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.