Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
401 kcal
Rice, white, glutinous, raw
370 kcal
Calories
401 kcal
370 kcal
Protein
4.4 g
6.8 g
Carbs
85.1 g
81.7 g
Fiber
2.5 g
2.8 g
Sugars
43.8 g
~
Fat
5.7 g
0.6 g
Sodium
719 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 8% fewer calories (370 kcal vs 401 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.4 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 85.1 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.5 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.7 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 401 kcal | 370 kcal |
| Protein | 4.4 g | 6.8 g |
| Total Fat | 5.7 g | 0.6 g |
| Total Carbohydrate | 85.1 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | 43.8 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 85.1 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | 43.8 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.7 g | 0.6 g |
| Saturated Fat | 3.1 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 1.6 mg | 0.2 mg |
| Riboflavin (B2) | 1.8 mg | 0.1 mg |
| Niacin (B3) | 21.8 mg | 2.1 mg |
| Vitamin B6 | 2.2 mg | 0.1 mg |
| Folate (B9) | 1,550.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 11.0 mg | 11.0 mg |
| Iron | 19.7 mg | 1.6 mg |
| Magnesium | 54.0 mg | 23.0 mg |
| Phosphorus | 167.0 mg | 71.0 mg |
| Potassium | 185.0 mg | 77.0 mg |
| Sodium | 719.0 mg | 7.0 mg |
| Zinc | 16.4 mg | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 401 kcal for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.4 g for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.5 g for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.