Cereals ready-to-eat, POST TOASTIES corn flakes vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, POST TOASTIES corn flakes
360 kcal
Rice bran, crude
316 kcal
Calories
360 kcal
316 kcal
Protein
6.7 g
13.4 g
Carbs
86.7 g
49.7 g
Fiber
4.5 g
21.0 g
Sugars
6.5 g
0.9 g
Fat
0.1 g
20.9 g
Sodium
714 mg
5 mg
Key takeaways
- Rice bran, crude has 12% fewer calories (316 kcal vs 360 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.7 g).
- Rice bran, crude has more carbs (49.7 g vs 86.7 g).
- Rice bran, crude has more fiber (21.0 g vs 4.5 g).
- Rice bran, crude has more sugars (0.9 g vs 6.5 g).
| Macronutrients | Cereals ready-to-eat, POST TOASTIES corn flakes | Rice bran, crude |
|---|---|---|
| Calories | 360 kcal | 316 kcal |
| Protein | 6.7 g | 13.4 g |
| Total Fat | 0.1 g | 20.9 g |
| Total Carbohydrate | 86.7 g | 49.7 g |
| Dietary Fiber | 4.5 g | 21.0 g |
| Total Sugars | 6.5 g | 0.9 g |
| Water | 3.5 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, POST TOASTIES corn flakes | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 86.7 g | 49.7 g |
| Dietary Fiber | 4.5 g | 21.0 g |
| Total Sugars | 6.5 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, POST TOASTIES corn flakes | Rice bran, crude |
|---|---|---|
| Total Fat | 0.1 g | 20.9 g |
| Saturated Fat | 0.0 g | 4.2 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 7.5 g |
| Omega-3 Fatty Acids | 1.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, POST TOASTIES corn flakes | Rice bran, crude |
|---|---|---|
| Protein | 6.7 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, POST TOASTIES corn flakes | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 764.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 3.6 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 4.9 mg |
| Vitamin K | 0.3 mcg | 1.9 mcg |
| Thiamin (B1) | 1.3 mg | 2.8 mg |
| Riboflavin (B2) | 1.5 mg | 0.3 mg |
| Niacin (B3) | 17.9 mg | 34.0 mg |
| Vitamin B6 | 1.8 mg | 4.1 mg |
| Folate (B9) | 357.0 mcg | 63.0 mcg |
| Vitamin B12 | 5.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | 3.0 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, POST TOASTIES corn flakes | Rice bran, crude |
|---|---|---|
| Calcium | 3.0 mg | 57.0 mg |
| Iron | 19.3 mg | 18.5 mg |
| Magnesium | 16.0 mg | 781.0 mg |
| Phosphorus | 52.0 mg | 1,677.0 mg |
| Potassium | 117.0 mg | 1,485.0 mg |
| Sodium | 714.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.1 mg | 14.2 mg |
| Selenium | 5.1 mcg | 15.6 mcg |
| Fluoride | 17.0 mcg | ~ |
| Sterols | Cereals ready-to-eat, POST TOASTIES corn flakes | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, POST TOASTIES corn flakes | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, POST TOASTIES corn flakes or Rice bran, crude?
Rice bran, crude has fewer calories: 360 kcal for Cereals ready-to-eat, POST TOASTIES corn flakes vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, POST TOASTIES corn flakes or Rice bran, crude?
Rice bran, crude has more protein: 6.7 g for Cereals ready-to-eat, POST TOASTIES corn flakes vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, POST TOASTIES corn flakes or Rice bran, crude?
Rice bran, crude has more fiber: 4.5 g for Cereals ready-to-eat, POST TOASTIES corn flakes vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, POST TOASTIES corn flakes or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.