Cereals ready-to-eat, POST, Honeycomb Cereal vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, POST, Honeycomb Cereal
396 kcal
Rice, white, glutinous, raw
370 kcal
Calories
396 kcal
370 kcal
Protein
6.2 g
6.8 g
Carbs
87.4 g
81.7 g
Fiber
3.2 g
2.8 g
Sugars
32.4 g
~
Fat
3.0 g
0.6 g
Sodium
541 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 7% fewer calories (370 kcal vs 396 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.2 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 87.4 g).
- Cereals ready-to-eat, POST, Honeycomb Cereal has more fiber (3.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.0 g).
| Macronutrients | Cereals ready-to-eat, POST, Honeycomb Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 396 kcal | 370 kcal |
| Protein | 6.2 g | 6.8 g |
| Total Fat | 3.0 g | 0.6 g |
| Total Carbohydrate | 87.4 g | 81.7 g |
| Dietary Fiber | 3.2 g | 2.8 g |
| Total Sugars | 32.4 g | ~ |
| Water | 1.2 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, POST, Honeycomb Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 87.4 g | 81.7 g |
| Dietary Fiber | 3.2 g | 2.8 g |
| Total Sugars | 32.4 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, POST, Honeycomb Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.0 g | 0.6 g |
| Saturated Fat | 1.3 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 35.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 865.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, POST, Honeycomb Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.2 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, POST, Honeycomb Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 679.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 7.8 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 1.3 mg | 0.1 mg |
| Niacin (B3) | 15.6 mg | 2.1 mg |
| Vitamin B6 | 1.6 mg | 0.1 mg |
| Folate (B9) | 313.0 mcg | 7.0 mcg |
| Vitamin B12 | 4.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 14.4 mg | ~ |
| Minerals | Cereals ready-to-eat, POST, Honeycomb Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 16.0 mg | 11.0 mg |
| Iron | 8.4 mg | 1.6 mg |
| Magnesium | 53.0 mg | 23.0 mg |
| Phosphorus | 145.0 mg | 71.0 mg |
| Potassium | 156.0 mg | 77.0 mg |
| Sodium | 541.0 mg | 7.0 mg |
| Zinc | 4.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 20.1 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, POST, Honeycomb Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, POST, Honeycomb Cereal | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, POST, Honeycomb Cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 396 kcal for Cereals ready-to-eat, POST, Honeycomb Cereal vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, POST, Honeycomb Cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.2 g for Cereals ready-to-eat, POST, Honeycomb Cereal vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, POST, Honeycomb Cereal or Rice, white, glutinous, raw?
Cereals ready-to-eat, POST, Honeycomb Cereal has more fiber: 3.2 g for Cereals ready-to-eat, POST, Honeycomb Cereal vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, POST, Honeycomb Cereal or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.