Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches
393 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
393 kcal
106 kcal
Protein
7.1 g
3.1 g
Carbs
81.7 g
21.9 g
Fiber
7.1 g
~
Sugars
21.4 g
~
Fat
5.4 g
2.4 g
Sodium
304 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 73% fewer calories (106 kcal vs 393 kcal).
- Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches has more protein (7.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 81.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 5.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 304 mg).
| Macronutrients | Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 393 kcal | 106 kcal |
| Protein | 7.1 g | 3.1 g |
| Total Fat | 5.4 g | 2.4 g |
| Total Carbohydrate | 81.7 g | 21.9 g |
| Dietary Fiber | 7.1 g | ~ |
| Total Sugars | 21.4 g | ~ |
| Water | 2.8 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 81.7 g | 21.9 g |
| Dietary Fiber | 7.1 g | ~ |
| Total Sugars | 21.4 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 5.4 g | 2.4 g |
| Saturated Fat | 0.6 g | 1.1 g |
| Monounsaturated Fat | 2.5 g | 0.7 g |
| Polyunsaturated Fat | 1.6 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 141.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,459.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.1 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 379.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 1.8 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 8.9 mg | 1.5 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 357.0 mcg | 30.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 23.4 mg | ~ |
| Minerals | Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 0.0 mg | 3.0 mg |
| Iron | 28.9 mg | 0.6 mg |
| Magnesium | 93.0 mg | 28.0 mg |
| Phosphorus | 268.0 mg | 74.0 mg |
| Potassium | 268.0 mg | 246.0 mg |
| Sodium | 304.0 mg | 20.0 mg |
| Zinc | 2.1 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 8.3 mcg | 0.7 mcg |
| Sterols | Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 393 kcal for Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches has more protein: 7.1 g for Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.