Cereals ready-to-eat, POST, Golden Crisp vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, POST, Golden Crisp
390 kcal
Rice, white, glutinous, raw
370 kcal
Calories
390 kcal
370 kcal
Protein
5.8 g
6.8 g
Carbs
90.7 g
81.7 g
Fiber
2.8 g
2.8 g
Sugars
50.9 g
~
Fat
1.3 g
0.6 g
Sodium
94 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 5% fewer calories (370 kcal vs 390 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.8 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 90.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.3 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 94 mg).
| Macronutrients | Cereals ready-to-eat, POST, Golden Crisp | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 390 kcal | 370 kcal |
| Protein | 5.8 g | 6.8 g |
| Total Fat | 1.3 g | 0.6 g |
| Total Carbohydrate | 90.7 g | 81.7 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Total Sugars | 50.9 g | ~ |
| Water | 1.4 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, POST, Golden Crisp | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 90.7 g | 81.7 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Total Sugars | 50.9 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, POST, Golden Crisp | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.3 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 469.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, POST, Golden Crisp | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.8 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, POST, Golden Crisp | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 833.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 7.4 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 1.4 mg | 0.2 mg |
| Riboflavin (B2) | 1.6 mg | 0.1 mg |
| Niacin (B3) | 18.5 mg | 2.1 mg |
| Vitamin B6 | 1.9 mg | 0.1 mg |
| Folate (B9) | 370.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 20.0 mg | ~ |
| Minerals | Cereals ready-to-eat, POST, Golden Crisp | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 15.0 mg | 11.0 mg |
| Iron | 6.7 mg | 1.6 mg |
| Magnesium | 83.0 mg | 23.0 mg |
| Phosphorus | 174.0 mg | 71.0 mg |
| Potassium | 176.0 mg | 77.0 mg |
| Sodium | 94.0 mg | 7.0 mg |
| Zinc | 5.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 48.6 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, POST, Golden Crisp | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, POST, Golden Crisp | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, POST, Golden Crisp or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 390 kcal for Cereals ready-to-eat, POST, Golden Crisp vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, POST, Golden Crisp or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.8 g for Cereals ready-to-eat, POST, Golden Crisp vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, POST, Golden Crisp or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.