FoodNutri
Search foods… Ctrl K

Cereals ready-to-eat, POST, FRUITY PEBBLES vs Rice, white, glutinous, raw

Nutrition comparison per 100 g.

Cereals ready-to-eat, POST, FRUITY PEBBLES 400 kcal Rice, white, glutinous, raw 370 kcal
Calories
400 kcal 370 kcal
Protein
4.3 g 6.8 g
Carbs
86.2 g 81.7 g
Fiber
0.8 g 2.8 g
Sugars
38.0 g ~
Fat
4.0 g 0.6 g
Sodium
630 mg 7 mg

Key takeaways

  • Rice, white, glutinous, raw has 8% fewer calories (370 kcal vs 400 kcal).
  • Rice, white, glutinous, raw has more protein (6.8 g vs 4.3 g).
  • Rice, white, glutinous, raw has more carbs (81.7 g vs 86.2 g).
  • Rice, white, glutinous, raw has more fiber (2.8 g vs 0.8 g).
  • Rice, white, glutinous, raw has more fat (0.6 g vs 4.0 g).
MacronutrientsCereals ready-to-eat, POST, FRUITY PEBBLESRice, white, glutinous, raw
Calories 400 kcal 370 kcal
Protein 4.3 g 6.8 g
Total Fat 4.0 g 0.6 g
Total Carbohydrate 86.2 g 81.7 g
Dietary Fiber 0.8 g 2.8 g
Total Sugars 38.0 g ~
Water 3.0 g 10.5 g
CarbohydratesCereals ready-to-eat, POST, FRUITY PEBBLESRice, white, glutinous, raw
Total Carbohydrate 86.2 g 81.7 g
Dietary Fiber 0.8 g 2.8 g
Total Sugars 38.0 g ~
Fats & Fatty AcidsCereals ready-to-eat, POST, FRUITY PEBBLESRice, white, glutinous, raw
Total Fat 4.0 g 0.6 g
Saturated Fat 3.6 g 0.1 g
Monounsaturated Fat 0.1 g 0.2 g
Polyunsaturated Fat 0.1 g 0.2 g
Trans Fat 0.1 g ~
Omega-3 Fatty Acids 16.0 mg 8.0 mg
Omega-6 Fatty Acids 85.0 mg 189.0 mg
Protein & Amino AcidsCereals ready-to-eat, POST, FRUITY PEBBLESRice, white, glutinous, raw
Protein 4.3 g 6.8 g
Histidine ~ 160.0 mg
Isoleucine ~ 294.0 mg
Leucine ~ 563.0 mg
Lysine ~ 246.0 mg
Methionine ~ 160.0 mg
Phenylalanine ~ 364.0 mg
Threonine ~ 244.0 mg
Tryptophan ~ 79.0 mg
Valine ~ 416.0 mg
Alanine ~ 395.0 mg
Arginine ~ 568.0 mg
Aspartic Acid ~ 640.0 mg
Cystine ~ 140.0 mg
Glutamic Acid ~ 1,328.0 mg
Glycine ~ 310.0 mg
Proline ~ 321.0 mg
Serine ~ 358.0 mg
Tyrosine ~ 228.0 mg
VitaminsCereals ready-to-eat, POST, FRUITY PEBBLESRice, white, glutinous, raw
Vitamin A (RAE) 751.0 mcg 0.0 mcg
Vitamin C 20.0 mg 0.0 mg
Vitamin D 8.3 mcg 0.0 mcg
Vitamin E 0.1 mg ~
Vitamin K 1.4 mcg ~
Thiamin (B1) 1.3 mg 0.2 mg
Riboflavin (B2) 1.4 mg 0.1 mg
Niacin (B3) 16.7 mg 2.1 mg
Vitamin B6 1.7 mg 0.1 mg
Folate (B9) 333.0 mcg 7.0 mcg
Vitamin B12 5.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.5 mg 0.8 mg
Choline 8.4 mg ~
MineralsCereals ready-to-eat, POST, FRUITY PEBBLESRice, white, glutinous, raw
Calcium 17.0 mg 11.0 mg
Iron 6.0 mg 1.6 mg
Magnesium 15.0 mg 23.0 mg
Phosphorus 66.0 mg 71.0 mg
Potassium 67.0 mg 77.0 mg
Sodium 630.0 mg 7.0 mg
Zinc 5.0 mg 1.2 mg
Copper 0.1 mg 0.2 mg
Manganese 0.7 mg 1.0 mg
Selenium 15.4 mcg 15.1 mcg
SterolsCereals ready-to-eat, POST, FRUITY PEBBLESRice, white, glutinous, raw
Cholesterol 0.0 mg 0.0 mg
OtherCereals ready-to-eat, POST, FRUITY PEBBLESRice, white, glutinous, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 2.5 g 0.5 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, POST, FRUITY PEBBLES or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has fewer calories: 400 kcal for Cereals ready-to-eat, POST, FRUITY PEBBLES vs 370 kcal for Rice, white, glutinous, raw per 100 g.

Which has more protein, Cereals ready-to-eat, POST, FRUITY PEBBLES or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has more protein: 4.3 g for Cereals ready-to-eat, POST, FRUITY PEBBLES vs 6.8 g for Rice, white, glutinous, raw per 100 g.

Which has more fiber, Cereals ready-to-eat, POST, FRUITY PEBBLES or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has more fiber: 0.8 g for Cereals ready-to-eat, POST, FRUITY PEBBLES vs 2.8 g for Rice, white, glutinous, raw per 100 g.

Is Cereals ready-to-eat, POST, FRUITY PEBBLES or Rice, white, glutinous, raw healthier?

Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cereals ready-to-eat, POST, FRUITY PEBBLES comparisons