Cereals ready-to-eat, POST Blueberry Morning vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, POST Blueberry Morning
396 kcal
Rice, white, glutinous, raw
370 kcal
Calories
396 kcal
370 kcal
Protein
6.4 g
6.8 g
Carbs
81.6 g
81.7 g
Fiber
4.1 g
2.8 g
Sugars
30.0 g
~
Fat
5.3 g
0.6 g
Sodium
374 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 7% fewer calories (370 kcal vs 396 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.4 g).
- Cereals ready-to-eat, POST Blueberry Morning has more carbs (81.6 g vs 81.7 g).
- Cereals ready-to-eat, POST Blueberry Morning has more fiber (4.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.3 g).
| Macronutrients | Cereals ready-to-eat, POST Blueberry Morning | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 396 kcal | 370 kcal |
| Protein | 6.4 g | 6.8 g |
| Total Fat | 5.3 g | 0.6 g |
| Total Carbohydrate | 81.6 g | 81.7 g |
| Dietary Fiber | 4.1 g | 2.8 g |
| Total Sugars | 30.0 g | ~ |
| Water | 4.8 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, POST Blueberry Morning | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 81.6 g | 81.7 g |
| Dietary Fiber | 4.1 g | 2.8 g |
| Total Sugars | 30.0 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, POST Blueberry Morning | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.3 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 2.9 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 130.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,269.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, POST Blueberry Morning | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, POST Blueberry Morning | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 402.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 1.8 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 10.5 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 9.1 mg | 2.1 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 182.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 13.9 mg | ~ |
| Minerals | Cereals ready-to-eat, POST Blueberry Morning | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 40.0 mg | 11.0 mg |
| Iron | 3.3 mg | 1.6 mg |
| Magnesium | 54.0 mg | 23.0 mg |
| Phosphorus | 162.0 mg | 71.0 mg |
| Potassium | 183.0 mg | 77.0 mg |
| Sodium | 374.0 mg | 7.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 7.3 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, POST Blueberry Morning | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, POST Blueberry Morning | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, POST Blueberry Morning or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 396 kcal for Cereals ready-to-eat, POST Blueberry Morning vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, POST Blueberry Morning or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.4 g for Cereals ready-to-eat, POST Blueberry Morning vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, POST Blueberry Morning or Rice, white, glutinous, raw?
Cereals ready-to-eat, POST Blueberry Morning has more fiber: 4.1 g for Cereals ready-to-eat, POST Blueberry Morning vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, POST Blueberry Morning or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.