Cereals ready-to-eat, POST Banana Nut Crunch vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, POST Banana Nut Crunch
402 kcal
Rice bran, crude
316 kcal
Calories
402 kcal
316 kcal
Protein
8.5 g
13.4 g
Carbs
74.5 g
49.7 g
Fiber
8.9 g
21.0 g
Sugars
18.7 g
0.9 g
Fat
9.7 g
20.9 g
Sodium
389 mg
5 mg
Key takeaways
- Rice bran, crude has 21% fewer calories (316 kcal vs 402 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.5 g).
- Rice bran, crude has more carbs (49.7 g vs 74.5 g).
- Rice bran, crude has more fiber (21.0 g vs 8.9 g).
- Rice bran, crude has more sugars (0.9 g vs 18.7 g).
| Macronutrients | Cereals ready-to-eat, POST Banana Nut Crunch | Rice bran, crude |
|---|---|---|
| Calories | 402 kcal | 316 kcal |
| Protein | 8.5 g | 13.4 g |
| Total Fat | 9.7 g | 20.9 g |
| Total Carbohydrate | 74.5 g | 49.7 g |
| Dietary Fiber | 8.9 g | 21.0 g |
| Total Sugars | 18.7 g | 0.9 g |
| Water | 4.4 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, POST Banana Nut Crunch | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 74.5 g | 49.7 g |
| Dietary Fiber | 8.9 g | 21.0 g |
| Total Sugars | 18.7 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, POST Banana Nut Crunch | Rice bran, crude |
|---|---|---|
| Total Fat | 9.7 g | 20.9 g |
| Saturated Fat | 1.2 g | 4.2 g |
| Monounsaturated Fat | 3.2 g | 7.5 g |
| Polyunsaturated Fat | 5.0 g | 7.5 g |
| Omega-3 Fatty Acids | 833.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 4,167.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, POST Banana Nut Crunch | Rice bran, crude |
|---|---|---|
| Protein | 8.5 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, POST Banana Nut Crunch | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 379.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 1.7 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 4.9 mg |
| Vitamin K | 2.3 mcg | 1.9 mcg |
| Thiamin (B1) | 0.6 mg | 2.8 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 8.5 mg | 34.0 mg |
| Vitamin B6 | 0.9 mg | 4.1 mg |
| Folate (B9) | 339.0 mcg | 63.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.4 mg |
| Choline | 13.4 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, POST Banana Nut Crunch | Rice bran, crude |
|---|---|---|
| Calcium | 40.0 mg | 57.0 mg |
| Iron | 28.0 mg | 18.5 mg |
| Magnesium | 89.0 mg | 781.0 mg |
| Phosphorus | 262.0 mg | 1,677.0 mg |
| Potassium | 335.0 mg | 1,485.0 mg |
| Sodium | 389.0 mg | 5.0 mg |
| Zinc | 2.5 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | 18.0 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, POST Banana Nut Crunch | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, POST Banana Nut Crunch | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, POST Banana Nut Crunch or Rice bran, crude?
Rice bran, crude has fewer calories: 402 kcal for Cereals ready-to-eat, POST Banana Nut Crunch vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, POST Banana Nut Crunch or Rice bran, crude?
Rice bran, crude has more protein: 8.5 g for Cereals ready-to-eat, POST Banana Nut Crunch vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, POST Banana Nut Crunch or Rice bran, crude?
Rice bran, crude has more fiber: 8.9 g for Cereals ready-to-eat, POST Banana Nut Crunch vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, POST Banana Nut Crunch or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.