Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
404 kcal
Rice, white, glutinous, raw
370 kcal
Calories
404 kcal
370 kcal
Protein
3.9 g
6.8 g
Carbs
90.1 g
81.7 g
Fiber
1.0 g
2.8 g
Sugars
42.6 g
~
Fat
3.2 g
0.6 g
Sodium
630 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 8% fewer calories (370 kcal vs 404 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.9 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 90.1 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.0 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.2 g).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 404 kcal | 370 kcal |
| Protein | 3.9 g | 6.8 g |
| Total Fat | 3.2 g | 0.6 g |
| Total Carbohydrate | 90.1 g | 81.7 g |
| Dietary Fiber | 1.0 g | 2.8 g |
| Total Sugars | 42.6 g | ~ |
| Water | 1.2 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 90.1 g | 81.7 g |
| Dietary Fiber | 1.0 g | 2.8 g |
| Total Sugars | 42.6 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.2 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 2.1 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 253.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.9 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1,090.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 4.9 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 1.5 mg | 0.2 mg |
| Riboflavin (B2) | 2.5 mg | 0.1 mg |
| Niacin (B3) | 26.5 mg | 2.1 mg |
| Vitamin B6 | 2.7 mg | 0.1 mg |
| Folate (B9) | 496.0 mcg | 7.0 mcg |
| Vitamin B12 | 6.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 3.4 mg | ~ |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 3.0 mg | 11.0 mg |
| Iron | 7.6 mg | 1.6 mg |
| Magnesium | 15.0 mg | 23.0 mg |
| Phosphorus | 67.0 mg | 71.0 mg |
| Potassium | 76.0 mg | 77.0 mg |
| Sodium | 630.0 mg | 7.0 mg |
| Zinc | 6.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 9.0 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 404 kcal for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.9 g for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.0 g for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.