Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
387 kcal
Rice, white, glutinous, raw
370 kcal
Calories
387 kcal
370 kcal
Protein
5.0 g
6.8 g
Carbs
90.9 g
81.7 g
Fiber
1.9 g
2.8 g
Sugars
37.4 g
~
Fat
0.4 g
0.6 g
Sodium
573 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 5% fewer calories (370 kcal vs 387 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.0 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 90.9 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.9 g).
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has more fat (0.4 g vs 0.6 g).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 387 kcal | 370 kcal |
| Protein | 5.0 g | 6.8 g |
| Total Fat | 0.4 g | 0.6 g |
| Total Carbohydrate | 90.9 g | 81.7 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | 37.4 g | ~ |
| Water | 2.1 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 90.9 g | 81.7 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | 37.4 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 185.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.0 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1,186.0 mcg | 0.0 mcg |
| Vitamin C | 61.5 mg | 0.0 mg |
| Vitamin D | 4.3 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 2.2 mg | 0.2 mg |
| Riboflavin (B2) | 3.2 mg | 0.1 mg |
| Niacin (B3) | 39.8 mg | 2.1 mg |
| Vitamin B6 | 4.0 mg | 0.1 mg |
| Folate (B9) | 482.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 3.0 mg | ~ |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 0.0 mg | 11.0 mg |
| Iron | 14.3 mg | 1.6 mg |
| Magnesium | 8.0 mg | 23.0 mg |
| Phosphorus | 34.0 mg | 71.0 mg |
| Potassium | 67.0 mg | 77.0 mg |
| Sodium | 573.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 4.4 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 387 kcal for Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.0 g for Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.9 g for Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.