Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
381 kcal
Rice, white, glutinous, raw
370 kcal
Calories
381 kcal
370 kcal
Protein
6.3 g
6.8 g
Carbs
86.4 g
81.7 g
Fiber
1.0 g
2.8 g
Sugars
9.0 g
~
Fat
1.1 g
0.6 g
Sodium
909 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 3% fewer calories (370 kcal vs 381 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.3 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 86.4 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.0 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.1 g).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 381 kcal | 370 kcal |
| Protein | 6.3 g | 6.8 g |
| Total Fat | 1.1 g | 0.6 g |
| Total Carbohydrate | 86.4 g | 81.7 g |
| Dietary Fiber | 1.0 g | 2.8 g |
| Total Sugars | 9.0 g | ~ |
| Water | 3.4 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 86.4 g | 81.7 g |
| Dietary Fiber | 1.0 g | 2.8 g |
| Total Sugars | 9.0 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.1 g | 0.6 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 63.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 296.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 877.0 mcg | 0.0 mcg |
| Vitamin C | 62.1 mg | 0.0 mg |
| Vitamin D | 3.3 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.7 mg | 0.2 mg |
| Riboflavin (B2) | 2.0 mg | 0.1 mg |
| Niacin (B3) | 19.8 mg | 2.1 mg |
| Vitamin B6 | 2.9 mg | 0.1 mg |
| Folate (B9) | 1,214.0 mcg | 7.0 mcg |
| Vitamin B12 | 6.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 7.0 mg | 11.0 mg |
| Iron | 35.1 mg | 1.6 mg |
| Magnesium | 24.0 mg | 23.0 mg |
| Phosphorus | 121.0 mg | 71.0 mg |
| Potassium | 124.0 mg | 77.0 mg |
| Sodium | 909.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.1 mg | 1.0 mg |
| Selenium | 14.6 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 381 kcal for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.3 g for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.0 g for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.