Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
394 kcal
Rice, white, glutinous, raw
370 kcal
Calories
394 kcal
370 kcal
Protein
4.0 g
6.8 g
Carbs
93.7 g
81.7 g
Fiber
1.8 g
2.8 g
Sugars
43.6 g
~
Fat
0.3 g
0.6 g
Sodium
871 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 6% fewer calories (370 kcal vs 394 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.0 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 93.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.8 g).
- Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has more fat (0.3 g vs 0.6 g).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 394 kcal | 370 kcal |
| Protein | 4.0 g | 6.8 g |
| Total Fat | 0.3 g | 0.6 g |
| Total Carbohydrate | 93.7 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 43.6 g | ~ |
| Water | 0.9 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 93.7 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 43.6 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 110.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.0 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 872.0 mcg | 0.0 mcg |
| Vitamin C | 60.5 mg | 0.0 mg |
| Vitamin D | 3.5 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 2.8 mg | 0.2 mg |
| Riboflavin (B2) | 3.1 mg | 0.1 mg |
| Niacin (B3) | 38.5 mg | 2.1 mg |
| Vitamin B6 | 4.7 mg | 0.1 mg |
| Folate (B9) | 443.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 3.9 mg | ~ |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 5.0 mg | 11.0 mg |
| Iron | 6.6 mg | 1.6 mg |
| Magnesium | 4.0 mg | 23.0 mg |
| Phosphorus | 19.0 mg | 71.0 mg |
| Potassium | 59.0 mg | 77.0 mg |
| Sodium | 871.0 mg | 7.0 mg |
| Zinc | 5.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 6.4 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 394 kcal for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.0 g for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.8 g for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.