Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
415 kcal
Rice, white, glutinous, raw
370 kcal
Calories
415 kcal
370 kcal
Protein
4.2 g
6.8 g
Carbs
86.6 g
81.7 g
Fiber
0.7 g
2.8 g
Sugars
40.7 g
~
Fat
5.5 g
0.6 g
Sodium
766 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 11% fewer calories (370 kcal vs 415 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.2 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 86.6 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.5 g).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 415 kcal | 370 kcal |
| Protein | 4.2 g | 6.8 g |
| Total Fat | 5.5 g | 0.6 g |
| Total Carbohydrate | 86.6 g | 81.7 g |
| Dietary Fiber | 0.7 g | 2.8 g |
| Total Sugars | 40.7 g | ~ |
| Water | 1.3 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 86.6 g | 81.7 g |
| Dietary Fiber | 0.7 g | 2.8 g |
| Total Sugars | 40.7 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.5 g | 0.6 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.2 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 448.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.2 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 3.3 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.7 mg | 0.1 mg |
| Niacin (B3) | 23.4 mg | 2.1 mg |
| Vitamin B6 | 3.3 mg | 0.1 mg |
| Folate (B9) | 667.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 6.0 mg | 11.0 mg |
| Iron | 13.7 mg | 1.6 mg |
| Magnesium | 59.0 mg | 23.0 mg |
| Phosphorus | 172.0 mg | 71.0 mg |
| Potassium | 89.0 mg | 77.0 mg |
| Sodium | 766.0 mg | 7.0 mg |
| Zinc | 10.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 10.1 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 415 kcal for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.2 g for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.7 g for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.