Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
412 kcal
Rice, white, glutinous, raw
370 kcal
Calories
412 kcal
370 kcal
Protein
4.9 g
6.8 g
Carbs
85.9 g
81.7 g
Fiber
3.3 g
2.8 g
Sugars
41.3 g
~
Fat
5.4 g
0.6 g
Sodium
733 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 10% fewer calories (370 kcal vs 412 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.9 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 85.9 g).
- Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has more fiber (3.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.4 g).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 412 kcal | 370 kcal |
| Protein | 4.9 g | 6.8 g |
| Total Fat | 5.4 g | 0.6 g |
| Total Carbohydrate | 85.9 g | 81.7 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Total Sugars | 41.3 g | ~ |
| Water | 1.6 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 85.9 g | 81.7 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Total Sugars | 41.3 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.4 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 606.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.9 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 3.6 mg | 0.0 mg |
| Vitamin D | 3.3 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 2.5 mg | 0.2 mg |
| Riboflavin (B2) | 1.8 mg | 0.1 mg |
| Niacin (B3) | 26.5 mg | 2.1 mg |
| Vitamin B6 | 3.1 mg | 0.1 mg |
| Folate (B9) | 955.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 15.6 mg | 1.6 mg |
| Magnesium | 67.0 mg | 23.0 mg |
| Phosphorus | 197.0 mg | 71.0 mg |
| Potassium | 114.0 mg | 77.0 mg |
| Sodium | 733.0 mg | 7.0 mg |
| Zinc | 12.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 11.9 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 412 kcal for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.9 g for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH or Rice, white, glutinous, raw?
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has more fiber: 3.3 g for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.