Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
395 kcal
Rice, white, glutinous, raw
370 kcal
Calories
395 kcal
370 kcal
Protein
5.4 g
6.8 g
Carbs
87.3 g
81.7 g
Fiber
2.8 g
2.8 g
Sugars
42.9 g
~
Fat
2.7 g
0.6 g
Sodium
455 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 6% fewer calories (370 kcal vs 395 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.4 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 87.3 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.7 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 455 mg).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 395 kcal | 370 kcal |
| Protein | 5.4 g | 6.8 g |
| Total Fat | 2.7 g | 0.6 g |
| Total Carbohydrate | 87.3 g | 81.7 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Total Sugars | 42.9 g | ~ |
| Water | 2.2 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 87.3 g | 81.7 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Total Sugars | 42.9 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.7 g | 0.6 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 804.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 838.0 mcg | 0.0 mcg |
| Vitamin C | 59.7 mg | 0.0 mg |
| Vitamin D | 3.1 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 2.0 mg | 0.1 mg |
| Niacin (B3) | 20.1 mg | 2.1 mg |
| Vitamin B6 | 2.6 mg | 0.1 mg |
| Folate (B9) | 350.0 mcg | 7.0 mcg |
| Vitamin B12 | 6.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 429.0 mg | 11.0 mg |
| Iron | 17.1 mg | 1.6 mg |
| Magnesium | 36.0 mg | 23.0 mg |
| Phosphorus | 123.0 mg | 71.0 mg |
| Potassium | 140.0 mg | 77.0 mg |
| Sodium | 455.0 mg | 7.0 mg |
| Zinc | 14.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.8 mg | 1.0 mg |
| Selenium | 14.3 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 395 kcal for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.4 g for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.