Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus
349 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus has 4% fewer calories (349 kcal vs 362 kcal).
- Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus has more protein (33.7 g vs 22.0 g).
- Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus has more carbs (47.8 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 17.0 g).
- Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus has more sugars (6.7 g vs 15.0 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 349 kcal | 362 kcal |
| Protein | 33.7 g | 22.0 g |
| Total Fat | 9.7 g | 5.5 g |
| Total Carbohydrate | 47.8 g | 63.0 g |
| Dietary Fiber | 17.0 g | 19.4 g |
| Total Sugars | 6.7 g | 15.0 g |
| Water | 3.0 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 47.8 g | 63.0 g |
| Dietary Fiber | 17.0 g | 19.4 g |
| Total Sugars | 6.7 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 9.7 g | 5.5 g |
| Saturated Fat | 2.0 g | 1.0 g |
| Monounsaturated Fat | 2.3 g | 1.5 g |
| Polyunsaturated Fat | 5.4 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 624.0 mg | ~ |
| Omega-6 Fatty Acids | 4,774.0 mg | ~ |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 33.7 g | 22.0 g |
| Vitamins | Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 776.0 mcg | ~ |
| Vitamin C | 72.0 mg | 0.0 mg |
| Vitamin E | 16.2 mg | ~ |
| Vitamin K | 12.4 mcg | ~ |
| Thiamin (B1) | 1.8 mg | ~ |
| Riboflavin (B2) | 2.1 mg | ~ |
| Niacin (B3) | 24.0 mg | ~ |
| Vitamin B6 | 2.3 mg | ~ |
| Folate (B9) | 483.0 mcg | ~ |
| Vitamin B12 | 7.2 mcg | ~ |
| Pantothenic Acid (B5) | 1.2 mg | ~ |
| Choline | 32.6 mg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 135.0 mg | 70.0 mg |
| Iron | 28.0 mg | 3.1 mg |
| Magnesium | 236.0 mg | ~ |
| Phosphorus | 671.0 mg | 128.0 mg |
| Potassium | 1,111.0 mg | 636.0 mg |
| Sodium | 380.0 mg | 249.0 mg |
| Zinc | 4.8 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Selenium | 26.0 mcg | ~ |
| Sterols | Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus has fewer calories: 349 kcal for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus has more protein: 33.7 g for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 17.0 g for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus is lower in calories, and Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.