Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar
367 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
367 kcal
106 kcal
Protein
5.3 g
3.1 g
Carbs
87.6 g
21.9 g
Fiber
7.8 g
~
Sugars
27.4 g
~
Fat
0.4 g
2.4 g
Sodium
548 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 367 kcal).
- Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar has more protein (5.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 87.6 g).
- Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar has more fat (0.4 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 548 mg).
| Macronutrients | Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 367 kcal | 106 kcal |
| Protein | 5.3 g | 3.1 g |
| Total Fat | 0.4 g | 2.4 g |
| Total Carbohydrate | 87.6 g | 21.9 g |
| Dietary Fiber | 7.8 g | ~ |
| Total Sugars | 27.4 g | ~ |
| Water | 3.0 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 87.6 g | 21.9 g |
| Dietary Fiber | 7.8 g | ~ |
| Total Sugars | 27.4 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.4 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.3 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 19.0 mg | 4.7 mg |
| Vitamin D | 3.7 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 1.9 mg | 0.1 mg |
| Niacin (B3) | 18.9 mg | 1.5 mg |
| Vitamin B6 | 1.5 mg | 0.2 mg |
| Folate (B9) | 396.0 mcg | 30.0 mcg |
| Vitamin B12 | 4.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 23.5 mg | 0.6 mg |
| Magnesium | 28.0 mg | 28.0 mg |
| Phosphorus | 74.0 mg | 74.0 mg |
| Potassium | 119.0 mg | 246.0 mg |
| Sodium | 548.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 4.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 367 kcal for Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar has more protein: 5.3 g for Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES with fiber, less sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.