Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch
347 kcal
Rice bran, crude
316 kcal
Calories
347 kcal
316 kcal
Protein
9.4 g
13.4 g
Carbs
81.9 g
49.7 g
Fiber
28.2 g
21.0 g
Sugars
21.5 g
0.9 g
Fat
4.3 g
20.9 g
Sodium
437 mg
5 mg
Key takeaways
- Rice bran, crude has 9% fewer calories (316 kcal vs 347 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.4 g).
- Rice bran, crude has more carbs (49.7 g vs 81.9 g).
- Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch has more fiber (28.2 g vs 21.0 g).
- Rice bran, crude has more sugars (0.9 g vs 21.5 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch | Rice bran, crude |
|---|---|---|
| Calories | 347 kcal | 316 kcal |
| Protein | 9.4 g | 13.4 g |
| Total Fat | 4.3 g | 20.9 g |
| Total Carbohydrate | 81.9 g | 49.7 g |
| Dietary Fiber | 28.2 g | 21.0 g |
| Total Sugars | 21.5 g | 0.9 g |
| Water | 3.0 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 81.9 g | 49.7 g |
| Dietary Fiber | 28.2 g | 21.0 g |
| Total Sugars | 21.5 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch | Rice bran, crude |
|---|---|---|
| Total Fat | 4.3 g | 20.9 g |
| Saturated Fat | 0.8 g | 4.2 g |
| Monounsaturated Fat | 1.5 g | 7.5 g |
| Polyunsaturated Fat | 1.8 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch | Rice bran, crude |
|---|---|---|
| Protein | 9.4 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 47.0 mg | 0.0 mg |
| Vitamin D | 3.1 mcg | 0.0 mcg |
| Vitamin E | 42.3 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 1.6 mg | 2.8 mg |
| Riboflavin (B2) | 1.9 mg | 0.3 mg |
| Niacin (B3) | 21.9 mg | 34.0 mg |
| Vitamin B6 | 2.2 mg | 4.1 mg |
| Folate (B9) | 438.0 mcg | 63.0 mcg |
| Vitamin B12 | 6.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch | Rice bran, crude |
|---|---|---|
| Calcium | 45.0 mg | 57.0 mg |
| Iron | 25.3 mg | 18.5 mg |
| Magnesium | 11.0 mg | 781.0 mg |
| Phosphorus | 12.0 mg | 1,677.0 mg |
| Potassium | 148.0 mg | 1,485.0 mg |
| Sodium | 437.0 mg | 5.0 mg |
| Zinc | 4.7 mg | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch or Rice bran, crude?
Rice bran, crude has fewer calories: 347 kcal for Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch or Rice bran, crude?
Rice bran, crude has more protein: 9.4 g for Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch or Rice bran, crude?
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch has more fiber: 28.2 g for Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.