Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's
371 kcal
Rice, white, glutinous, raw
370 kcal
Calories
371 kcal
370 kcal
Protein
5.8 g
6.8 g
Carbs
84.1 g
81.7 g
Fiber
7.0 g
2.8 g
Sugars
36.9 g
~
Fat
4.3 g
0.6 g
Sodium
464 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has fewer calories (370 kcal vs 371 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.8 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 84.1 g).
- Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's has more fiber (7.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.3 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 371 kcal | 370 kcal |
| Protein | 5.8 g | 6.8 g |
| Total Fat | 4.3 g | 0.6 g |
| Total Carbohydrate | 84.1 g | 81.7 g |
| Dietary Fiber | 7.0 g | 2.8 g |
| Total Sugars | 36.9 g | ~ |
| Water | 3.0 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 84.1 g | 81.7 g |
| Dietary Fiber | 7.0 g | 2.8 g |
| Total Sugars | 36.9 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.3 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 2.7 g | 0.2 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.8 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 22.0 mg | 0.0 mg |
| Vitamin D | 3.7 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 1.4 mg | 0.2 mg |
| Riboflavin (B2) | 1.6 mg | 0.1 mg |
| Niacin (B3) | 18.5 mg | 2.1 mg |
| Vitamin B6 | 1.9 mg | 0.1 mg |
| Folate (B9) | 370.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 31.0 mg | 11.0 mg |
| Iron | 16.7 mg | 1.6 mg |
| Magnesium | 7.0 mg | 23.0 mg |
| Phosphorus | 40.0 mg | 71.0 mg |
| Potassium | 95.0 mg | 77.0 mg |
| Sodium | 464.0 mg | 7.0 mg |
| Zinc | 5.6 mg | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 4.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 371 kcal for Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.8 g for Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's or Rice, white, glutinous, raw?
Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's has more fiber: 7.0 g for Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.