Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon
366 kcal
Rice bran, crude
316 kcal
Calories
366 kcal
316 kcal
Protein
6.5 g
13.4 g
Carbs
85.0 g
49.7 g
Fiber
1.3 g
21.0 g
Sugars
19.7 g
0.9 g
Fat
0.5 g
20.9 g
Sodium
659 mg
5 mg
Key takeaways
- Rice bran, crude has 14% fewer calories (316 kcal vs 366 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.5 g).
- Rice bran, crude has more carbs (49.7 g vs 85.0 g).
- Rice bran, crude has more fiber (21.0 g vs 1.3 g).
- Rice bran, crude has more sugars (0.9 g vs 19.7 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon | Rice bran, crude |
|---|---|---|
| Calories | 366 kcal | 316 kcal |
| Protein | 6.5 g | 13.4 g |
| Total Fat | 0.5 g | 20.9 g |
| Total Carbohydrate | 85.0 g | 49.7 g |
| Dietary Fiber | 1.3 g | 21.0 g |
| Total Sugars | 19.7 g | 0.9 g |
| Water | 3.0 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 85.0 g | 49.7 g |
| Dietary Fiber | 1.3 g | 21.0 g |
| Total Sugars | 19.7 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon | Rice bran, crude |
|---|---|---|
| Total Fat | 0.5 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon | Rice bran, crude |
|---|---|---|
| Protein | 6.5 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 19.0 mg | 0.0 mg |
| Vitamin D | 3.1 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 1.2 mg | 2.8 mg |
| Riboflavin (B2) | 1.3 mg | 0.3 mg |
| Niacin (B3) | 15.6 mg | 34.0 mg |
| Vitamin B6 | 1.6 mg | 4.1 mg |
| Folate (B9) | 313.0 mcg | 63.0 mcg |
| Vitamin B12 | 4.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon | Rice bran, crude |
|---|---|---|
| Calcium | 26.0 mg | 57.0 mg |
| Iron | 28.1 mg | 18.5 mg |
| Magnesium | 34.0 mg | 781.0 mg |
| Phosphorus | 90.0 mg | 1,677.0 mg |
| Potassium | 146.0 mg | 1,485.0 mg |
| Sodium | 659.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon or Rice bran, crude?
Rice bran, crude has fewer calories: 366 kcal for Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon or Rice bran, crude?
Rice bran, crude has more protein: 6.5 g for Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon or Rice bran, crude?
Rice bran, crude has more fiber: 1.3 g for Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.