Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat
366 kcal
Rice bran, crude
316 kcal
Calories
366 kcal
316 kcal
Protein
10.0 g
13.4 g
Carbs
79.0 g
49.7 g
Fiber
8.9 g
21.0 g
Sugars
28.0 g
0.9 g
Fat
3.8 g
20.9 g
Sodium
234 mg
5 mg
Key takeaways
- Rice bran, crude has 14% fewer calories (316 kcal vs 366 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.0 g).
- Rice bran, crude has more carbs (49.7 g vs 79.0 g).
- Rice bran, crude has more fiber (21.0 g vs 8.9 g).
- Rice bran, crude has more sugars (0.9 g vs 28.0 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat | Rice bran, crude |
|---|---|---|
| Calories | 366 kcal | 316 kcal |
| Protein | 10.0 g | 13.4 g |
| Total Fat | 3.8 g | 20.9 g |
| Total Carbohydrate | 79.0 g | 49.7 g |
| Dietary Fiber | 8.9 g | 21.0 g |
| Total Sugars | 28.0 g | 0.9 g |
| Water | 3.5 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 79.0 g | 49.7 g |
| Dietary Fiber | 8.9 g | 21.0 g |
| Total Sugars | 28.0 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat | Rice bran, crude |
|---|---|---|
| Total Fat | 3.8 g | 20.9 g |
| Saturated Fat | 0.7 g | 4.2 g |
| Monounsaturated Fat | 1.1 g | 7.5 g |
| Polyunsaturated Fat | 2.0 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat | Rice bran, crude |
|---|---|---|
| Protein | 10.0 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 25.0 mg | 0.0 mg |
| Vitamin D | 1.7 mcg | 0.0 mcg |
| Vitamin E | 22.5 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.6 mg | 2.8 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 8.3 mg | 34.0 mg |
| Vitamin B6 | 0.8 mg | 4.1 mg |
| Folate (B9) | 170.0 mcg | 63.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.2 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat | Rice bran, crude |
|---|---|---|
| Calcium | 35.0 mg | 57.0 mg |
| Iron | 7.5 mg | 18.5 mg |
| Magnesium | 135.0 mg | 781.0 mg |
| Phosphorus | 416.0 mg | 1,677.0 mg |
| Potassium | 632.0 mg | 1,485.0 mg |
| Sodium | 234.0 mg | 5.0 mg |
| Zinc | 3.6 mg | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat or Rice bran, crude?
Rice bran, crude has fewer calories: 366 kcal for Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat or Rice bran, crude?
Rice bran, crude has more protein: 10.0 g for Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat or Rice bran, crude?
Rice bran, crude has more fiber: 8.9 g for Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.