Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS
386 kcal
Rice, white, glutinous, raw
370 kcal
Calories
386 kcal
370 kcal
Protein
6.4 g
6.8 g
Carbs
89.0 g
81.7 g
Fiber
3.7 g
2.8 g
Sugars
56.0 g
~
Fat
1.8 g
0.6 g
Sodium
186 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 4% fewer calories (370 kcal vs 386 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.4 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 89.0 g).
- Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS has more fiber (3.7 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.8 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 386 kcal | 370 kcal |
| Protein | 6.4 g | 6.8 g |
| Total Fat | 1.8 g | 0.6 g |
| Total Carbohydrate | 89.0 g | 81.7 g |
| Dietary Fiber | 3.7 g | 2.8 g |
| Total Sugars | 56.0 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 89.0 g | 81.7 g |
| Dietary Fiber | 3.7 g | 2.8 g |
| Total Sugars | 56.0 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.8 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 840.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 566.0 mcg | 0.0 mcg |
| Vitamin C | 22.6 mg | 0.0 mg |
| Vitamin D | 3.7 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 1.4 mg | 0.2 mg |
| Riboflavin (B2) | 1.6 mg | 0.1 mg |
| Niacin (B3) | 18.5 mg | 2.1 mg |
| Vitamin B6 | 1.9 mg | 0.1 mg |
| Folate (B9) | 375.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 10.5 mg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 24.0 mg | 11.0 mg |
| Iron | 1.3 mg | 1.6 mg |
| Magnesium | 59.0 mg | 23.0 mg |
| Phosphorus | 171.0 mg | 71.0 mg |
| Potassium | 151.0 mg | 77.0 mg |
| Sodium | 186.0 mg | 7.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.4 mg | 1.0 mg |
| Selenium | 48.6 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 386 kcal for Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.4 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS or Rice, white, glutinous, raw?
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS has more fiber: 3.7 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.