Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
385 kcal
Rice bran, crude
316 kcal
Calories
385 kcal
316 kcal
Protein
6.8 g
13.4 g
Carbs
87.0 g
49.7 g
Fiber
3.4 g
21.0 g
Sugars
33.0 g
0.9 g
Fat
1.9 g
20.9 g
Sodium
700 mg
5 mg
Key takeaways
- Rice bran, crude has 18% fewer calories (316 kcal vs 385 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.8 g).
- Rice bran, crude has more carbs (49.7 g vs 87.0 g).
- Rice bran, crude has more fiber (21.0 g vs 3.4 g).
- Rice bran, crude has more sugars (0.9 g vs 33.0 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES | Rice bran, crude |
|---|---|---|
| Calories | 385 kcal | 316 kcal |
| Protein | 6.8 g | 13.4 g |
| Total Fat | 1.9 g | 20.9 g |
| Total Carbohydrate | 87.0 g | 49.7 g |
| Dietary Fiber | 3.4 g | 21.0 g |
| Total Sugars | 33.0 g | 0.9 g |
| Water | 3.0 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 87.0 g | 49.7 g |
| Dietary Fiber | 3.4 g | 21.0 g |
| Total Sugars | 33.0 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES | Rice bran, crude |
|---|---|---|
| Total Fat | 1.9 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 1.0 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 589.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES | Rice bran, crude |
|---|---|---|
| Protein | 6.8 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 502.0 mcg | 0.0 mcg |
| Vitamin C | 20.0 mg | 0.0 mg |
| Vitamin D | 3.5 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 4.9 mg |
| Vitamin K | 0.2 mcg | 1.9 mcg |
| Thiamin (B1) | 1.3 mg | 2.8 mg |
| Riboflavin (B2) | 1.5 mg | 0.3 mg |
| Niacin (B3) | 16.6 mg | 34.0 mg |
| Vitamin B6 | 1.7 mg | 4.1 mg |
| Folate (B9) | 333.0 mcg | 63.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | 7.9 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES | Rice bran, crude |
|---|---|---|
| Calcium | 22.0 mg | 57.0 mg |
| Iron | 6.2 mg | 18.5 mg |
| Magnesium | 22.0 mg | 781.0 mg |
| Phosphorus | 60.0 mg | 1,677.0 mg |
| Potassium | 102.0 mg | 1,485.0 mg |
| Sodium | 700.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | 5.1 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES or Rice bran, crude?
Rice bran, crude has fewer calories: 385 kcal for Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES or Rice bran, crude?
Rice bran, crude has more protein: 6.8 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES or Rice bran, crude?
Rice bran, crude has more fiber: 3.4 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.