Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES
382 kcal
Rice, white, glutinous, raw
370 kcal
Calories
382 kcal
370 kcal
Protein
4.3 g
6.8 g
Carbs
90.9 g
81.7 g
Fiber
0.5 g
2.8 g
Sugars
39.8 g
~
Fat
0.4 g
0.6 g
Sodium
371 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 3% fewer calories (370 kcal vs 382 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.3 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 90.9 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.5 g).
- Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES has more fat (0.4 g vs 0.6 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 382 kcal | 370 kcal |
| Protein | 4.3 g | 6.8 g |
| Total Fat | 0.4 g | 0.6 g |
| Total Carbohydrate | 90.9 g | 81.7 g |
| Dietary Fiber | 0.5 g | 2.8 g |
| Total Sugars | 39.8 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 90.9 g | 81.7 g |
| Dietary Fiber | 0.5 g | 2.8 g |
| Total Sugars | 39.8 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1,264.0 mcg | 0.0 mcg |
| Vitamin C | 50.0 mg | 0.0 mg |
| Vitamin D | 4.2 mcg | 0.0 mcg |
| Vitamin E | 11.3 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 17.1 mg | 2.1 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 338.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 3.6 mg | ~ |
| Minerals | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 7.0 mg | 11.0 mg |
| Iron | 18.9 mg | 1.6 mg |
| Magnesium | 23.0 mg | 23.0 mg |
| Phosphorus | 81.0 mg | 71.0 mg |
| Potassium | 59.0 mg | 77.0 mg |
| Sodium | 371.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.7 mg | 1.0 mg |
| Selenium | 15.4 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 382 kcal for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.3 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.5 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.