Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal
410 kcal
Rice, white, glutinous, raw
370 kcal
Calories
410 kcal
370 kcal
Protein
5.7 g
6.8 g
Carbs
83.3 g
81.7 g
Fiber
3.9 g
2.8 g
Sugars
41.6 g
~
Fat
7.3 g
0.6 g
Sodium
385 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 10% fewer calories (370 kcal vs 410 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.7 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 83.3 g).
- Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal has more fiber (3.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 7.3 g).
| Macronutrients | Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 410 kcal | 370 kcal |
| Protein | 5.7 g | 6.8 g |
| Total Fat | 7.3 g | 0.6 g |
| Total Carbohydrate | 83.3 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Total Sugars | 41.6 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 83.3 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Total Sugars | 41.6 g | ~ |
| Fats & Fatty Acids | Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 7.3 g | 0.6 g |
| Saturated Fat | 1.1 g | 0.1 g |
| Monounsaturated Fat | 3.0 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 1.4 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 65.0 mg | 0.0 mg |
| Vitamin D | 4.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 1.5 mg | 0.2 mg |
| Riboflavin (B2) | 1.6 mg | 0.1 mg |
| Niacin (B3) | 18.4 mg | 2.1 mg |
| Vitamin B6 | 1.8 mg | 0.1 mg |
| Folate (B9) | 358.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 26.0 mg | 11.0 mg |
| Iron | 15.7 mg | 1.6 mg |
| Magnesium | 13.0 mg | 23.0 mg |
| Phosphorus | 57.0 mg | 71.0 mg |
| Potassium | 129.0 mg | 77.0 mg |
| Sodium | 385.0 mg | 7.0 mg |
| Zinc | 5.6 mg | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 410 kcal for Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.7 g for Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal or Rice, white, glutinous, raw?
Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal has more fiber: 3.9 g for Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.