Cereals ready-to-eat, KELLOGG, EGGO cereal, maple syrup vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, KELLOGG, EGGO cereal, maple syrup
368 kcal
Rice bran, crude
316 kcal
Calories
368 kcal
316 kcal
Protein
6.6 g
13.4 g
Carbs
80.0 g
49.7 g
Fiber
5.9 g
21.0 g
Sugars
37.0 g
0.9 g
Fat
4.5 g
20.9 g
Sodium
472 mg
5 mg
Key takeaways
- Rice bran, crude has 14% fewer calories (316 kcal vs 368 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.6 g).
- Rice bran, crude has more carbs (49.7 g vs 80.0 g).
- Rice bran, crude has more fiber (21.0 g vs 5.9 g).
- Rice bran, crude has more sugars (0.9 g vs 37.0 g).
| Macronutrients | Cereals ready-to-eat, KELLOGG, EGGO cereal, maple syrup | Rice bran, crude |
|---|---|---|
| Calories | 368 kcal | 316 kcal |
| Protein | 6.6 g | 13.4 g |
| Total Fat | 4.5 g | 20.9 g |
| Total Carbohydrate | 80.0 g | 49.7 g |
| Dietary Fiber | 5.9 g | 21.0 g |
| Total Sugars | 37.0 g | 0.9 g |
| Water | 2.5 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, KELLOGG, EGGO cereal, maple syrup | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 80.0 g | 49.7 g |
| Dietary Fiber | 5.9 g | 21.0 g |
| Total Sugars | 37.0 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KELLOGG, EGGO cereal, maple syrup | Rice bran, crude |
|---|---|---|
| Total Fat | 4.5 g | 20.9 g |
| Saturated Fat | 1.5 g | 4.2 g |
| Monounsaturated Fat | 1.6 g | 7.5 g |
| Polyunsaturated Fat | 1.3 g | 7.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KELLOGG, EGGO cereal, maple syrup | Rice bran, crude |
|---|---|---|
| Protein | 6.6 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, KELLOGG, EGGO cereal, maple syrup | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 48.4 mg | 0.0 mg |
| Vitamin D | 3.2 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 1.2 mg | 2.8 mg |
| Riboflavin (B2) | 1.4 mg | 0.3 mg |
| Niacin (B3) | 16.1 mg | 34.0 mg |
| Vitamin B6 | 1.6 mg | 4.1 mg |
| Folate (B9) | 322.0 mcg | 63.0 mcg |
| Vitamin B12 | 4.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals ready-to-eat, KELLOGG, EGGO cereal, maple syrup | Rice bran, crude |
|---|---|---|
| Calcium | 129.0 mg | 57.0 mg |
| Iron | 14.5 mg | 18.5 mg |
| Magnesium | 39.0 mg | 781.0 mg |
| Phosphorus | 236.0 mg | 1,677.0 mg |
| Potassium | 211.0 mg | 1,485.0 mg |
| Sodium | 472.0 mg | 5.0 mg |
| Zinc | 4.8 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.0 mg | 14.2 mg |
| Selenium | 0.2 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, KELLOGG, EGGO cereal, maple syrup | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KELLOGG, EGGO cereal, maple syrup | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KELLOGG, EGGO cereal, maple syrup or Rice bran, crude?
Rice bran, crude has fewer calories: 368 kcal for Cereals ready-to-eat, KELLOGG, EGGO cereal, maple syrup vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, KELLOGG, EGGO cereal, maple syrup or Rice bran, crude?
Rice bran, crude has more protein: 6.6 g for Cereals ready-to-eat, KELLOGG, EGGO cereal, maple syrup vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, KELLOGG, EGGO cereal, maple syrup or Rice bran, crude?
Rice bran, crude has more fiber: 5.9 g for Cereals ready-to-eat, KELLOGG, EGGO cereal, maple syrup vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, KELLOGG, EGGO cereal, maple syrup or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.