Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA
350 kcal
Rice bran, crude
316 kcal
Calories
350 kcal
316 kcal
Protein
10.7 g
13.4 g
Carbs
80.8 g
49.7 g
Fiber
10.7 g
21.0 g
Sugars
16.9 g
0.9 g
Fat
1.9 g
20.9 g
Sodium
12 mg
5 mg
Key takeaways
- Rice bran, crude has 10% fewer calories (316 kcal vs 350 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.7 g).
- Rice bran, crude has more carbs (49.7 g vs 80.8 g).
- Rice bran, crude has more fiber (21.0 g vs 10.7 g).
- Rice bran, crude has more sugars (0.9 g vs 16.9 g).
| Macronutrients | Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA | Rice bran, crude |
|---|---|---|
| Calories | 350 kcal | 316 kcal |
| Protein | 10.7 g | 13.4 g |
| Total Fat | 1.9 g | 20.9 g |
| Total Carbohydrate | 80.8 g | 49.7 g |
| Dietary Fiber | 10.7 g | 21.0 g |
| Total Sugars | 16.9 g | 0.9 g |
| Water | 5.2 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 80.8 g | 49.7 g |
| Dietary Fiber | 10.7 g | 21.0 g |
| Total Sugars | 16.9 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA | Rice bran, crude |
|---|---|---|
| Total Fat | 1.9 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 1.1 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA | Rice bran, crude |
|---|---|---|
| Protein | 10.7 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA | Rice bran, crude |
|---|---|---|
| Calcium | 37.0 mg | 57.0 mg |
| Iron | 2.8 mg | 18.5 mg |
| Magnesium | 108.0 mg | 781.0 mg |
| Phosphorus | 275.0 mg | 1,677.0 mg |
| Potassium | 313.0 mg | 1,485.0 mg |
| Sodium | 12.0 mg | 5.0 mg |
| Zinc | 2.6 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 3.2 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA or Rice bran, crude?
Rice bran, crude has fewer calories: 350 kcal for Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA or Rice bran, crude?
Rice bran, crude has more protein: 10.7 g for Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA or Rice bran, crude?
Rice bran, crude has more fiber: 10.7 g for Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.