Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
369 kcal
Rice bran, crude
316 kcal
Calories
369 kcal
316 kcal
Protein
10.5 g
13.4 g
Carbs
79.8 g
49.7 g
Fiber
8.1 g
21.0 g
Sugars
22.3 g
0.9 g
Fat
3.4 g
20.9 g
Sodium
246 mg
5 mg
Key takeaways
- Rice bran, crude has 14% fewer calories (316 kcal vs 369 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.5 g).
- Rice bran, crude has more carbs (49.7 g vs 79.8 g).
- Rice bran, crude has more fiber (21.0 g vs 8.1 g).
- Rice bran, crude has more sugars (0.9 g vs 22.3 g).
| Macronutrients | Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry | Rice bran, crude |
|---|---|---|
| Calories | 369 kcal | 316 kcal |
| Protein | 10.5 g | 13.4 g |
| Total Fat | 3.4 g | 20.9 g |
| Total Carbohydrate | 79.8 g | 49.7 g |
| Dietary Fiber | 8.1 g | 21.0 g |
| Total Sugars | 22.3 g | 0.9 g |
| Water | 3.1 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 79.8 g | 49.7 g |
| Dietary Fiber | 8.1 g | 21.0 g |
| Total Sugars | 22.3 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry | Rice bran, crude |
|---|---|---|
| Total Fat | 3.4 g | 20.9 g |
| Saturated Fat | 0.6 g | 4.2 g |
| Monounsaturated Fat | 0.9 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry | Rice bran, crude |
|---|---|---|
| Protein | 10.5 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 55.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 36.9 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 34.0 mg |
| Vitamin B6 | 3.7 mg | 4.1 mg |
| Folate (B9) | 730.0 mcg | 63.0 mcg |
| Vitamin B12 | 11.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry | Rice bran, crude |
|---|---|---|
| Calcium | 45.0 mg | 57.0 mg |
| Iron | 3.7 mg | 18.5 mg |
| Magnesium | 0.0 mg | 781.0 mg |
| Phosphorus | 184.0 mg | 1,677.0 mg |
| Potassium | 203.0 mg | 1,485.0 mg |
| Sodium | 246.0 mg | 5.0 mg |
| Zinc | 2.7 mg | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry or Rice bran, crude?
Rice bran, crude has fewer calories: 369 kcal for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry or Rice bran, crude?
Rice bran, crude has more protein: 10.5 g for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry or Rice bran, crude?
Rice bran, crude has more fiber: 8.1 g for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.