Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon
355 kcal
Rice bran, crude
316 kcal
Calories
355 kcal
316 kcal
Protein
12.9 g
13.4 g
Carbs
75.8 g
49.7 g
Fiber
14.2 g
21.0 g
Sugars
14.3 g
0.9 g
Fat
5.1 g
20.9 g
Sodium
242 mg
5 mg
Key takeaways
- Rice bran, crude has 11% fewer calories (316 kcal vs 355 kcal).
- Rice bran, crude has more protein (13.4 g vs 12.9 g).
- Rice bran, crude has more carbs (49.7 g vs 75.8 g).
- Rice bran, crude has more fiber (21.0 g vs 14.2 g).
- Rice bran, crude has more sugars (0.9 g vs 14.3 g).
| Macronutrients | Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon | Rice bran, crude |
|---|---|---|
| Calories | 355 kcal | 316 kcal |
| Protein | 12.9 g | 13.4 g |
| Total Fat | 5.1 g | 20.9 g |
| Total Carbohydrate | 75.8 g | 49.7 g |
| Dietary Fiber | 14.2 g | 21.0 g |
| Total Sugars | 14.3 g | 0.9 g |
| Water | 3.0 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 75.8 g | 49.7 g |
| Dietary Fiber | 14.2 g | 21.0 g |
| Total Sugars | 14.3 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon | Rice bran, crude |
|---|---|---|
| Total Fat | 5.1 g | 20.9 g |
| Saturated Fat | 0.9 g | 4.2 g |
| Monounsaturated Fat | 1.1 g | 7.5 g |
| Polyunsaturated Fat | 1.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon | Rice bran, crude |
|---|---|---|
| Protein | 12.9 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 89.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 59.0 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 34.0 mg |
| Vitamin B6 | 6.0 mg | 4.1 mg |
| Folate (B9) | 1,210.0 mcg | 63.0 mcg |
| Vitamin B12 | 17.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon | Rice bran, crude |
|---|---|---|
| Calcium | 47.0 mg | 57.0 mg |
| Iron | 8.7 mg | 18.5 mg |
| Magnesium | 27.0 mg | 781.0 mg |
| Phosphorus | 98.0 mg | 1,677.0 mg |
| Potassium | 296.0 mg | 1,485.0 mg |
| Sodium | 242.0 mg | 5.0 mg |
| Zinc | 5.4 mg | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon or Rice bran, crude?
Rice bran, crude has fewer calories: 355 kcal for Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon or Rice bran, crude?
Rice bran, crude has more protein: 12.9 g for Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon or Rice bran, crude?
Rice bran, crude has more fiber: 14.2 g for Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.