Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble
361 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
361 kcal
106 kcal
Protein
18.1 g
3.1 g
Carbs
68.7 g
21.9 g
Fiber
17.4 g
~
Sugars
20.2 g
~
Fat
7.2 g
2.4 g
Sodium
244 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 361 kcal).
- Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble has more protein (18.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 68.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 7.2 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 244 mg).
| Macronutrients | Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 361 kcal | 106 kcal |
| Protein | 18.1 g | 3.1 g |
| Total Fat | 7.2 g | 2.4 g |
| Total Carbohydrate | 68.7 g | 21.9 g |
| Dietary Fiber | 17.4 g | ~ |
| Total Sugars | 20.2 g | ~ |
| Water | 3.7 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 68.7 g | 21.9 g |
| Dietary Fiber | 17.4 g | ~ |
| Total Sugars | 20.2 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 7.2 g | 2.4 g |
| Saturated Fat | 0.8 g | 1.1 g |
| Monounsaturated Fat | 4.1 g | 0.7 g |
| Polyunsaturated Fat | 1.9 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 18.1 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.4 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 102.0 mg | 3.0 mg |
| Iron | 3.3 mg | 0.6 mg |
| Magnesium | 107.0 mg | 28.0 mg |
| Phosphorus | 319.0 mg | 74.0 mg |
| Potassium | 491.0 mg | 246.0 mg |
| Sodium | 244.0 mg | 20.0 mg |
| Zinc | 1.6 mg | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 361 kcal for Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble has more protein: 18.1 g for Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.