FoodNutri
Search foods… Ctrl K

Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs vs Rice bran, crude

Nutrition comparison per 100 g.

Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs 349 kcal Rice bran, crude 316 kcal
Calories
349 kcal 316 kcal
Protein
10.0 g 13.4 g
Carbs
79.0 g 49.7 g
Fiber
6.0 g 21.0 g
Sugars
21.8 g 0.9 g
Fat
1.8 g 20.9 g
Sodium
8 mg 5 mg

Key takeaways

  • Rice bran, crude has 9% fewer calories (316 kcal vs 349 kcal).
  • Rice bran, crude has more protein (13.4 g vs 10.0 g).
  • Rice bran, crude has more carbs (49.7 g vs 79.0 g).
  • Rice bran, crude has more fiber (21.0 g vs 6.0 g).
  • Rice bran, crude has more sugars (0.9 g vs 21.8 g).
MacronutrientsCereals ready-to-eat, KASHI 7 Whole Grain Honey PuffsRice bran, crude
Calories 349 kcal 316 kcal
Protein 10.0 g 13.4 g
Total Fat 1.8 g 20.9 g
Total Carbohydrate 79.0 g 49.7 g
Dietary Fiber 6.0 g 21.0 g
Total Sugars 21.8 g 0.9 g
Water 3.0 g 6.1 g
CarbohydratesCereals ready-to-eat, KASHI 7 Whole Grain Honey PuffsRice bran, crude
Total Carbohydrate 79.0 g 49.7 g
Dietary Fiber 6.0 g 21.0 g
Total Sugars 21.8 g 0.9 g
Fats & Fatty AcidsCereals ready-to-eat, KASHI 7 Whole Grain Honey PuffsRice bran, crude
Total Fat 1.8 g 20.9 g
Saturated Fat 0.4 g 4.2 g
Monounsaturated Fat 0.6 g 7.5 g
Polyunsaturated Fat 0.9 g 7.5 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 52.0 mg 316.0 mg
Omega-6 Fatty Acids 814.0 mg 7,143.0 mg
Protein & Amino AcidsCereals ready-to-eat, KASHI 7 Whole Grain Honey PuffsRice bran, crude
Protein 10.0 g 13.4 g
Histidine ~ 355.0 mg
Isoleucine ~ 568.0 mg
Leucine ~ 1,022.0 mg
Lysine ~ 650.0 mg
Methionine ~ 306.0 mg
Phenylalanine ~ 635.0 mg
Threonine ~ 555.0 mg
Tryptophan ~ 108.0 mg
Valine ~ 881.0 mg
Alanine ~ 970.0 mg
Arginine ~ 1,058.0 mg
Aspartic Acid ~ 1,308.0 mg
Cystine ~ 317.0 mg
Glutamic Acid ~ 1,854.0 mg
Glycine ~ 875.0 mg
Proline ~ 668.0 mg
Serine ~ 662.0 mg
Tyrosine ~ 411.0 mg
VitaminsCereals ready-to-eat, KASHI 7 Whole Grain Honey PuffsRice bran, crude
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E 0.8 mg 4.9 mg
Vitamin K 2.0 mcg 1.9 mcg
Thiamin (B1) 0.1 mg 2.8 mg
Riboflavin (B2) 0.1 mg 0.3 mg
Niacin (B3) 2.6 mg 34.0 mg
Vitamin B6 0.2 mg 4.1 mg
Folate (B9) 26.0 mcg 63.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 1.0 mg 7.4 mg
Choline 30.4 mg 32.2 mg
Betaine 67.5 mg ~
MineralsCereals ready-to-eat, KASHI 7 Whole Grain Honey PuffsRice bran, crude
Calcium 43.0 mg 57.0 mg
Iron 2.5 mg 18.5 mg
Magnesium 114.0 mg 781.0 mg
Phosphorus 264.0 mg 1,677.0 mg
Potassium 222.0 mg 1,485.0 mg
Sodium 8.0 mg 5.0 mg
Zinc 2.5 mg 6.0 mg
Copper 0.4 mg 0.7 mg
Manganese 3.2 mg 14.2 mg
Selenium 31.6 mcg 15.6 mcg
SterolsCereals ready-to-eat, KASHI 7 Whole Grain Honey PuffsRice bran, crude
Cholesterol 0.0 mg 0.0 mg
OtherCereals ready-to-eat, KASHI 7 Whole Grain Honey PuffsRice bran, crude
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 6.2 g 10.0 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs or Rice bran, crude?

Rice bran, crude has fewer calories: 349 kcal for Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs or Rice bran, crude?

Rice bran, crude has more protein: 10.0 g for Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs or Rice bran, crude?

Rice bran, crude has more fiber: 6.0 g for Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs vs 21.0 g for Rice bran, crude per 100 g.

Is Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs or Rice bran, crude healthier?

Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs comparisons