Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
371 kcal
Rice bran, crude
316 kcal
Calories
371 kcal
316 kcal
Protein
7.7 g
13.4 g
Carbs
83.7 g
49.7 g
Fiber
5.1 g
21.0 g
Sugars
21.2 g
0.9 g
Fat
2.7 g
20.9 g
Sodium
614 mg
5 mg
Key takeaways
- Rice bran, crude has 15% fewer calories (316 kcal vs 371 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.7 g).
- Rice bran, crude has more carbs (49.7 g vs 83.7 g).
- Rice bran, crude has more fiber (21.0 g vs 5.1 g).
- Rice bran, crude has more sugars (0.9 g vs 21.2 g).
| Macronutrients | Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets | Rice bran, crude |
|---|---|---|
| Calories | 371 kcal | 316 kcal |
| Protein | 7.7 g | 13.4 g |
| Total Fat | 2.7 g | 20.9 g |
| Total Carbohydrate | 83.7 g | 49.7 g |
| Dietary Fiber | 5.1 g | 21.0 g |
| Total Sugars | 21.2 g | 0.9 g |
| Water | 3.2 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 83.7 g | 49.7 g |
| Dietary Fiber | 5.1 g | 21.0 g |
| Total Sugars | 21.2 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets | Rice bran, crude |
|---|---|---|
| Total Fat | 2.7 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.5 g | 7.5 g |
| Polyunsaturated Fat | 1.9 g | 7.5 g |
| Omega-3 Fatty Acids | 73.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,749.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets | Rice bran, crude |
|---|---|---|
| Protein | 7.7 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 683.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 4.9 mg |
| Vitamin K | 2.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.7 mg | 2.8 mg |
| Riboflavin (B2) | 0.8 mg | 0.3 mg |
| Niacin (B3) | 9.1 mg | 34.0 mg |
| Vitamin B6 | 0.9 mg | 4.1 mg |
| Folate (B9) | 186.0 mcg | 63.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.4 mg |
| Choline | 19.0 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets | Rice bran, crude |
|---|---|---|
| Calcium | 26.0 mg | 57.0 mg |
| Iron | 29.5 mg | 18.5 mg |
| Magnesium | 62.0 mg | 781.0 mg |
| Phosphorus | 193.0 mg | 1,677.0 mg |
| Potassium | 220.0 mg | 1,485.0 mg |
| Sodium | 614.0 mg | 5.0 mg |
| Zinc | 1.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 2.1 mg | 14.2 mg |
| Selenium | 5.1 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets or Rice bran, crude?
Rice bran, crude has fewer calories: 371 kcal for Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets or Rice bran, crude?
Rice bran, crude has more protein: 7.7 g for Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets or Rice bran, crude?
Rice bran, crude has more fiber: 5.1 g for Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.