Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp
376 kcal
Rice, white, glutinous, raw
370 kcal
Calories
376 kcal
370 kcal
Protein
4.6 g
6.8 g
Carbs
86.1 g
81.7 g
Fiber
4.5 g
2.8 g
Sugars
37.7 g
~
Fat
3.4 g
0.6 g
Sodium
572 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 2% fewer calories (370 kcal vs 376 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.6 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 86.1 g).
- Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp has more fiber (4.5 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.4 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 376 kcal | 370 kcal |
| Protein | 4.6 g | 6.8 g |
| Total Fat | 3.4 g | 0.6 g |
| Total Carbohydrate | 86.1 g | 81.7 g |
| Dietary Fiber | 4.5 g | 2.8 g |
| Total Sugars | 37.7 g | ~ |
| Water | 2.3 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 86.1 g | 81.7 g |
| Dietary Fiber | 4.5 g | 2.8 g |
| Total Sugars | 37.7 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.4 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.6 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 22.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 1.4 mg | 0.2 mg |
| Riboflavin (B2) | 1.6 mg | 0.1 mg |
| Niacin (B3) | 18.5 mg | 2.1 mg |
| Vitamin B6 | 1.9 mg | 0.1 mg |
| Folate (B9) | 370.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 370.0 mg | 11.0 mg |
| Iron | 16.7 mg | 1.6 mg |
| Magnesium | 30.0 mg | 23.0 mg |
| Phosphorus | 148.0 mg | 71.0 mg |
| Potassium | 174.0 mg | 77.0 mg |
| Sodium | 572.0 mg | 7.0 mg |
| Zinc | 13.9 mg | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 3.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 376 kcal for Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.6 g for Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp or Rice, white, glutinous, raw?
Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp has more fiber: 4.5 g for Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.