Cereals ready-to-eat, GENERAL MILLS, KIX vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, KIX
366 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 1% fewer calories (362 kcal vs 366 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 82.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 8.9 g).
- Cereals ready-to-eat, GENERAL MILLS, KIX has more sugars (9.8 g vs 15.0 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, KIX | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 366 kcal | 362 kcal |
| Protein | 7.7 g | 22.0 g |
| Total Fat | 3.5 g | 5.5 g |
| Total Carbohydrate | 82.8 g | 63.0 g |
| Dietary Fiber | 8.9 g | 19.4 g |
| Total Sugars | 9.8 g | 15.0 g |
| Water | 2.8 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, KIX | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 82.8 g | 63.0 g |
| Dietary Fiber | 8.9 g | 19.4 g |
| Starch | 58.5 g | ~ |
| Total Sugars | 9.8 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, KIX | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.5 g | 5.5 g |
| Saturated Fat | 0.6 g | 1.0 g |
| Monounsaturated Fat | 1.0 g | 1.5 g |
| Polyunsaturated Fat | 1.3 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | ~ |
| Omega-6 Fatty Acids | 1,214.0 mg | ~ |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, KIX | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.7 g | 22.0 g |
| Histidine | 161.0 mg | ~ |
| Isoleucine | 224.0 mg | ~ |
| Leucine | 843.0 mg | ~ |
| Lysine | 152.0 mg | ~ |
| Methionine | 116.0 mg | ~ |
| Phenylalanine | 359.0 mg | ~ |
| Threonine | 242.0 mg | ~ |
| Tryptophan | 54.0 mg | ~ |
| Valine | 287.0 mg | ~ |
| Alanine | 502.0 mg | ~ |
| Arginine | 215.0 mg | ~ |
| Aspartic Acid | 475.0 mg | ~ |
| Cystine | 116.0 mg | ~ |
| Glutamic Acid | 1,507.0 mg | ~ |
| Glycine | 260.0 mg | ~ |
| Proline | 547.0 mg | ~ |
| Serine | 359.0 mg | ~ |
| Tyrosine | 233.0 mg | ~ |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, KIX | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 876.0 mcg | ~ |
| Vitamin C | 25.4 mg | 0.0 mg |
| Vitamin D | 3.3 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 2.0 mg | ~ |
| Riboflavin (B2) | 2.0 mg | ~ |
| Niacin (B3) | 24.3 mg | ~ |
| Vitamin B6 | 2.3 mg | ~ |
| Folate (B9) | 787.0 mcg | ~ |
| Vitamin B12 | 5.7 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 18.9 mg | ~ |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, KIX | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 570.0 mg | 70.0 mg |
| Iron | 32.0 mg | 3.1 mg |
| Magnesium | 51.0 mg | ~ |
| Phosphorus | 189.0 mg | 128.0 mg |
| Potassium | 200.0 mg | 636.0 mg |
| Sodium | 633.0 mg | 249.0 mg |
| Zinc | 17.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 1.1 mg | ~ |
| Selenium | 8.5 mcg | ~ |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, KIX | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, KIX | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, KIX or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 366 kcal for Cereals ready-to-eat, GENERAL MILLS, KIX vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, KIX or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.7 g for Cereals ready-to-eat, GENERAL MILLS, KIX vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, KIX or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 8.9 g for Cereals ready-to-eat, GENERAL MILLS, KIX vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, KIX or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.