Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS
370 kcal
Rice, white, glutinous, raw
370 kcal
Calories
370 kcal
370 kcal
Protein
3.7 g
6.8 g
Carbs
85.2 g
81.7 g
Fiber
7.4 g
2.8 g
Sugars
33.3 g
~
Fat
5.6 g
0.6 g
Sodium
500 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has fewer calories (370 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.7 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 85.2 g).
- Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS has more fiber (7.4 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.6 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 3.7 g | 6.8 g |
| Total Fat | 5.6 g | 0.6 g |
| Total Carbohydrate | 85.2 g | 81.7 g |
| Dietary Fiber | 7.4 g | 2.8 g |
| Total Sugars | 33.3 g | ~ |
| Water | 2.6 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 85.2 g | 81.7 g |
| Dietary Fiber | 7.4 g | 2.8 g |
| Total Sugars | 33.3 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.6 g | 0.6 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 148.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,259.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 554.0 mcg | 0.0 mcg |
| Vitamin C | 55.6 mg | 0.0 mg |
| Vitamin D | 3.7 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 1.4 mg | 0.2 mg |
| Riboflavin (B2) | 1.6 mg | 0.1 mg |
| Niacin (B3) | 18.5 mg | 2.1 mg |
| Vitamin B6 | 1.9 mg | 0.1 mg |
| Folate (B9) | 741.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 16.1 mg | ~ |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 370.0 mg | 11.0 mg |
| Iron | 16.7 mg | 1.6 mg |
| Magnesium | 83.0 mg | 23.0 mg |
| Phosphorus | 222.0 mg | 71.0 mg |
| Potassium | 222.0 mg | 77.0 mg |
| Sodium | 500.0 mg | 7.0 mg |
| Zinc | 13.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 11.7 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 370 kcal for Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.7 g for Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS or Rice, white, glutinous, raw?
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS has more fiber: 7.4 g for Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.