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Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX vs Rice bran, crude

Nutrition comparison per 100 g.

Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX 366 kcal Rice bran, crude 316 kcal
Calories
366 kcal 316 kcal
Protein
3.7 g 13.4 g
Carbs
89.3 g 49.7 g
Fiber
0.0 g 21.0 g
Sugars
33.3 g 0.9 g
Fat
1.7 g 20.9 g
Sodium
600 mg 5 mg

Key takeaways

  • Rice bran, crude has 14% fewer calories (316 kcal vs 366 kcal).
  • Rice bran, crude has more protein (13.4 g vs 3.7 g).
  • Rice bran, crude has more carbs (49.7 g vs 89.3 g).
  • Rice bran, crude has more fiber (21.0 g vs 0.0 g).
  • Rice bran, crude has more sugars (0.9 g vs 33.3 g).
MacronutrientsCereals ready-to-eat, GENERAL MILLS, Frosted CHEXRice bran, crude
Calories 366 kcal 316 kcal
Protein 3.7 g 13.4 g
Total Fat 1.7 g 20.9 g
Total Carbohydrate 89.3 g 49.7 g
Dietary Fiber 0.0 g 21.0 g
Total Sugars 33.3 g 0.9 g
Water 2.2 g 6.1 g
CarbohydratesCereals ready-to-eat, GENERAL MILLS, Frosted CHEXRice bran, crude
Total Carbohydrate 89.3 g 49.7 g
Dietary Fiber 0.0 g 21.0 g
Total Sugars 33.3 g 0.9 g
Fats & Fatty AcidsCereals ready-to-eat, GENERAL MILLS, Frosted CHEXRice bran, crude
Total Fat 1.7 g 20.9 g
Saturated Fat 0.3 g 4.2 g
Monounsaturated Fat 0.5 g 7.5 g
Polyunsaturated Fat 0.6 g 7.5 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 35.0 mg 316.0 mg
Omega-6 Fatty Acids 554.0 mg 7,143.0 mg
Protein & Amino AcidsCereals ready-to-eat, GENERAL MILLS, Frosted CHEXRice bran, crude
Protein 3.7 g 13.4 g
Histidine ~ 355.0 mg
Isoleucine ~ 568.0 mg
Leucine ~ 1,022.0 mg
Lysine ~ 650.0 mg
Methionine ~ 306.0 mg
Phenylalanine ~ 635.0 mg
Threonine ~ 555.0 mg
Tryptophan ~ 108.0 mg
Valine ~ 881.0 mg
Alanine ~ 970.0 mg
Arginine ~ 1,058.0 mg
Aspartic Acid ~ 1,308.0 mg
Cystine ~ 317.0 mg
Glutamic Acid ~ 1,854.0 mg
Glycine ~ 875.0 mg
Proline ~ 668.0 mg
Serine ~ 662.0 mg
Tyrosine ~ 411.0 mg
VitaminsCereals ready-to-eat, GENERAL MILLS, Frosted CHEXRice bran, crude
Vitamin A (RAE) 501.0 mcg 0.0 mcg
Vitamin C 20.0 mg 0.0 mg
Vitamin D 3.3 mcg 0.0 mcg
Vitamin E 0.3 mg 4.9 mg
Vitamin K 0.3 mcg 1.9 mcg
Thiamin (B1) 1.3 mg 2.8 mg
Riboflavin (B2) 1.4 mg 0.3 mg
Niacin (B3) 16.7 mg 34.0 mg
Vitamin B6 1.7 mg 4.1 mg
Folate (B9) 667.0 mcg 63.0 mcg
Vitamin B12 5.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 7.4 mg
Choline 7.7 mg 32.2 mg
MineralsCereals ready-to-eat, GENERAL MILLS, Frosted CHEXRice bran, crude
Calcium 333.0 mg 57.0 mg
Iron 30.0 mg 18.5 mg
Magnesium 37.0 mg 781.0 mg
Phosphorus 94.0 mg 1,677.0 mg
Potassium 100.0 mg 1,485.0 mg
Sodium 600.0 mg 5.0 mg
Zinc 12.5 mg 6.0 mg
Copper 0.1 mg 0.7 mg
Manganese 0.9 mg 14.2 mg
Selenium 9.2 mcg 15.6 mcg
SterolsCereals ready-to-eat, GENERAL MILLS, Frosted CHEXRice bran, crude
Cholesterol 0.0 mg 0.0 mg
OtherCereals ready-to-eat, GENERAL MILLS, Frosted CHEXRice bran, crude
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 3.2 g 10.0 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX or Rice bran, crude?

Rice bran, crude has fewer calories: 366 kcal for Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX or Rice bran, crude?

Rice bran, crude has more protein: 3.7 g for Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX or Rice bran, crude?

Rice bran, crude has more fiber: 0.0 g for Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX vs 21.0 g for Rice bran, crude per 100 g.

Is Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX or Rice bran, crude healthier?

Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX comparisons