Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters
311 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
311 kcal
106 kcal
Protein
5.2 g
3.1 g
Carbs
85.3 g
21.9 g
Fiber
21.3 g
~
Sugars
24.8 g
~
Fat
2.1 g
2.4 g
Sodium
383 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 66% fewer calories (106 kcal vs 311 kcal).
- Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters has more protein (5.2 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 85.3 g).
- Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters has more fat (2.1 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 383 mg).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 311 kcal | 106 kcal |
| Protein | 5.2 g | 3.1 g |
| Total Fat | 2.1 g | 2.4 g |
| Total Carbohydrate | 85.3 g | 21.9 g |
| Dietary Fiber | 21.3 g | ~ |
| Total Sugars | 24.8 g | ~ |
| Water | 4.5 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 85.3 g | 21.9 g |
| Dietary Fiber | 21.3 g | ~ |
| Total Sugars | 24.8 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.1 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 0.6 g | 0.4 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.2 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 2.7 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 9.1 mg | 1.5 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 182.0 mcg | 30.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 182.0 mg | 3.0 mg |
| Iron | 8.2 mg | 0.6 mg |
| Magnesium | 44.0 mg | 28.0 mg |
| Phosphorus | 146.0 mg | 74.0 mg |
| Potassium | 375.0 mg | 246.0 mg |
| Sodium | 383.0 mg | 20.0 mg |
| Zinc | 6.8 mg | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 311 kcal for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters has more protein: 5.2 g for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.