Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat
321 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
321 kcal
106 kcal
Protein
8.4 g
3.1 g
Carbs
81.7 g
21.9 g
Fiber
15.0 g
~
Sugars
20.3 g
~
Fat
1.7 g
2.4 g
Sodium
2 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 67% fewer calories (106 kcal vs 321 kcal).
- Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat has more protein (8.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 81.7 g).
- Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat has more fat (1.7 g vs 2.4 g).
- Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat has more sodium (2 mg vs 20 mg).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 321 kcal | 106 kcal |
| Protein | 8.4 g | 3.1 g |
| Total Fat | 1.7 g | 2.4 g |
| Total Carbohydrate | 81.7 g | 21.9 g |
| Dietary Fiber | 15.0 g | ~ |
| Total Sugars | 20.3 g | ~ |
| Water | 6.0 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 81.7 g | 21.9 g |
| Dietary Fiber | 15.0 g | ~ |
| Total Sugars | 20.3 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.7 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.4 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 13.3 mg | 1.5 mg |
| Vitamin B6 | 1.0 mg | 0.2 mg |
| Folate (B9) | 300.0 mcg | 30.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 0.0 mg | 3.0 mg |
| Iron | 29.8 mg | 0.6 mg |
| Magnesium | 67.0 mg | 28.0 mg |
| Phosphorus | 250.0 mg | 74.0 mg |
| Potassium | 305.0 mg | 246.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 2.5 mg | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 321 kcal for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat has more protein: 8.4 g for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.