Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA
370 kcal
Rice, white, glutinous, raw
370 kcal
Calories
370 kcal
370 kcal
Protein
3.7 g
6.8 g
Carbs
85.2 g
81.7 g
Fiber
3.7 g
2.8 g
Sugars
37.0 g
~
Fat
5.6 g
0.6 g
Sodium
593 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has fewer calories (370 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.7 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 85.2 g).
- Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA has more fiber (3.7 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.6 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 3.7 g | 6.8 g |
| Total Fat | 5.6 g | 0.6 g |
| Total Carbohydrate | 85.2 g | 81.7 g |
| Dietary Fiber | 3.7 g | 2.8 g |
| Total Sugars | 37.0 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 85.2 g | 81.7 g |
| Dietary Fiber | 3.7 g | 2.8 g |
| Total Sugars | 37.0 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.6 g | 0.6 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.9 g | 0.2 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 110.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,742.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 542.0 mcg | 0.0 mcg |
| Vitamin C | 22.2 mg | 0.0 mg |
| Vitamin D | 3.7 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 1.4 mg | 0.2 mg |
| Riboflavin (B2) | 1.6 mg | 0.1 mg |
| Niacin (B3) | 18.5 mg | 2.1 mg |
| Vitamin B6 | 1.9 mg | 0.1 mg |
| Folate (B9) | 370.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 13.0 mg | ~ |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 370.0 mg | 11.0 mg |
| Iron | 16.7 mg | 1.6 mg |
| Magnesium | 30.0 mg | 23.0 mg |
| Phosphorus | 222.0 mg | 71.0 mg |
| Potassium | 204.0 mg | 77.0 mg |
| Sodium | 593.0 mg | 7.0 mg |
| Zinc | 13.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.0 mg |
| Selenium | 6.5 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 95.0 mg | ~ |
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 370 kcal for Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.7 g for Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA or Rice, white, glutinous, raw?
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA has more fiber: 3.7 g for Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.