Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla
390 kcal
Rice, white, glutinous, raw
370 kcal
Calories
390 kcal
370 kcal
Protein
4.2 g
6.8 g
Carbs
84.6 g
81.7 g
Fiber
4.1 g
2.8 g
Sugars
37.9 g
~
Fat
5.6 g
0.6 g
Sodium
597 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 5% fewer calories (370 kcal vs 390 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.2 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 84.6 g).
- Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla has more fiber (4.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.6 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 390 kcal | 370 kcal |
| Protein | 4.2 g | 6.8 g |
| Total Fat | 5.6 g | 0.6 g |
| Total Carbohydrate | 84.6 g | 81.7 g |
| Dietary Fiber | 4.1 g | 2.8 g |
| Total Sugars | 37.9 g | ~ |
| Water | 2.1 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 84.6 g | 81.7 g |
| Dietary Fiber | 4.1 g | 2.8 g |
| Total Sugars | 37.9 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.6 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 3.0 g | 0.2 g |
| Polyunsaturated Fat | 1.8 g | 0.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.2 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 22.2 mg | 0.0 mg |
| Vitamin D | 3.7 mcg | 0.0 mcg |
| Thiamin (B1) | 1.4 mg | 0.2 mg |
| Riboflavin (B2) | 1.6 mg | 0.1 mg |
| Niacin (B3) | 18.5 mg | 2.1 mg |
| Vitamin B6 | 1.9 mg | 0.1 mg |
| Folate (B9) | 370.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 370.0 mg | 11.0 mg |
| Iron | 16.7 mg | 1.6 mg |
| Magnesium | 30.0 mg | 23.0 mg |
| Phosphorus | 148.0 mg | 71.0 mg |
| Potassium | 163.0 mg | 77.0 mg |
| Sodium | 597.0 mg | 7.0 mg |
| Zinc | 13.9 mg | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 3.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 390 kcal for Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.2 g for Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla or Rice, white, glutinous, raw?
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla has more fiber: 4.1 g for Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.