Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS
393 kcal
Rice, white, glutinous, raw
370 kcal
Calories
393 kcal
370 kcal
Protein
5.3 g
6.8 g
Carbs
82.1 g
81.7 g
Fiber
3.6 g
2.8 g
Sugars
35.7 g
~
Fat
5.4 g
0.6 g
Sodium
571 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 6% fewer calories (370 kcal vs 393 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.3 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 82.1 g).
- Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS has more fiber (3.6 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.4 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 393 kcal | 370 kcal |
| Protein | 5.3 g | 6.8 g |
| Total Fat | 5.4 g | 0.6 g |
| Total Carbohydrate | 82.1 g | 81.7 g |
| Dietary Fiber | 3.6 g | 2.8 g |
| Total Sugars | 35.7 g | ~ |
| Water | 3.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 82.1 g | 81.7 g |
| Dietary Fiber | 3.6 g | 2.8 g |
| Total Sugars | 35.7 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.4 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 178.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 966.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 535.0 mcg | 0.0 mcg |
| Vitamin C | 21.4 mg | 0.0 mg |
| Vitamin D | 3.6 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.5 mg | 0.1 mg |
| Niacin (B3) | 17.9 mg | 2.1 mg |
| Vitamin B6 | 1.8 mg | 0.1 mg |
| Folate (B9) | 357.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 7.9 mg | ~ |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 357.0 mg | 11.0 mg |
| Iron | 16.1 mg | 1.6 mg |
| Magnesium | 57.0 mg | 23.0 mg |
| Phosphorus | 214.0 mg | 71.0 mg |
| Potassium | 250.0 mg | 77.0 mg |
| Sodium | 571.0 mg | 7.0 mg |
| Zinc | 13.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 6.8 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | ~ |
| Theobromine | 44.0 mg | ~ |
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 393 kcal for Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.3 g for Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS or Rice, white, glutinous, raw?
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS has more fiber: 3.6 g for Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.