Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut
374 kcal
Rice, white, glutinous, raw
370 kcal
Calories
374 kcal
370 kcal
Protein
5.4 g
6.8 g
Carbs
84.7 g
81.7 g
Fiber
6.1 g
2.8 g
Sugars
33.4 g
~
Fat
4.0 g
0.6 g
Sodium
570 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 1% fewer calories (370 kcal vs 374 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.4 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 84.7 g).
- Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut has more fiber (6.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.0 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 374 kcal | 370 kcal |
| Protein | 5.4 g | 6.8 g |
| Total Fat | 4.0 g | 0.6 g |
| Total Carbohydrate | 84.7 g | 81.7 g |
| Dietary Fiber | 6.1 g | 2.8 g |
| Total Sugars | 33.4 g | ~ |
| Water | 2.2 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 84.7 g | 81.7 g |
| Dietary Fiber | 6.1 g | 2.8 g |
| Total Sugars | 33.4 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.0 g | 0.6 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.2 g | 0.2 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 53.6 mg | 0.0 mg |
| Vitamin D | 3.6 mcg | 0.0 mcg |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.5 mg | 0.1 mg |
| Niacin (B3) | 17.9 mg | 2.1 mg |
| Vitamin B6 | 1.8 mg | 0.1 mg |
| Folate (B9) | 714.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 357.0 mg | 11.0 mg |
| Iron | 16.1 mg | 1.6 mg |
| Magnesium | 57.0 mg | 23.0 mg |
| Phosphorus | 214.0 mg | 71.0 mg |
| Potassium | 252.0 mg | 77.0 mg |
| Sodium | 570.0 mg | 7.0 mg |
| Zinc | 13.4 mg | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 3.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 374 kcal for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.4 g for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut or Rice, white, glutinous, raw?
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut has more fiber: 6.1 g for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.