Cereals ready to eat, composite character cereals (movies, TV), brand B vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready to eat, composite character cereals (movies, TV), brand B
388 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
388 kcal
106 kcal
Protein
3.3 g
3.1 g
Carbs
90.0 g
21.9 g
Fiber
0.0 g
~
Sugars
46.7 g
~
Fat
1.7 g
2.4 g
Sodium
533 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 73% fewer calories (106 kcal vs 388 kcal).
- Cereals ready to eat, composite character cereals (movies, TV), brand B has more protein (3.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 90.0 g).
- Cereals ready to eat, composite character cereals (movies, TV), brand B has more fat (1.7 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 533 mg).
| Macronutrients | Cereals ready to eat, composite character cereals (movies, TV), brand B | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 388 kcal | 106 kcal |
| Protein | 3.3 g | 3.1 g |
| Total Fat | 1.7 g | 2.4 g |
| Total Carbohydrate | 90.0 g | 21.9 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 46.7 g | ~ |
| Water | 2.5 g | 72.1 g |
| Carbohydrates | Cereals ready to eat, composite character cereals (movies, TV), brand B | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 90.0 g | 21.9 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 46.7 g | ~ |
| Fats & Fatty Acids | Cereals ready to eat, composite character cereals (movies, TV), brand B | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.7 g | 2.4 g |
| Saturated Fat | 0.0 g | 1.1 g |
| Monounsaturated Fat | 1.7 g | 0.7 g |
| Polyunsaturated Fat | 0.0 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals ready to eat, composite character cereals (movies, TV), brand B | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 3.3 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready to eat, composite character cereals (movies, TV), brand B | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 481.0 mcg | 23.0 mcg |
| Vitamin C | 20.0 mg | 4.7 mg |
| Vitamin D | 3.3 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 16.7 mg | 1.5 mg |
| Vitamin B6 | 1.7 mg | 0.2 mg |
| Folate (B9) | 333.0 mcg | 30.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.0 mg | ~ |
| Minerals | Cereals ready to eat, composite character cereals (movies, TV), brand B | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 333.0 mg | 3.0 mg |
| Iron | 15.0 mg | 0.6 mg |
| Magnesium | 15.0 mg | 28.0 mg |
| Phosphorus | 67.0 mg | 74.0 mg |
| Potassium | 33.0 mg | 246.0 mg |
| Sodium | 533.0 mg | 20.0 mg |
| Zinc | 12.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.6 mcg | 0.7 mcg |
| Sterols | Cereals ready to eat, composite character cereals (movies, TV), brand B | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals ready to eat, composite character cereals (movies, TV), brand B | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready to eat, composite character cereals (movies, TV), brand B or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 388 kcal for Cereals ready to eat, composite character cereals (movies, TV), brand B vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready to eat, composite character cereals (movies, TV), brand B or Fast foods, corn on the cob with butter?
Cereals ready to eat, composite character cereals (movies, TV), brand B has more protein: 3.3 g for Cereals ready to eat, composite character cereals (movies, TV), brand B vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready to eat, composite character cereals (movies, TV), brand B or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready to eat, composite character cereals (movies, TV), brand B is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.