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Cereals ready-to-eat, BEAR NAKED Banana Nut vs Rice bran, crude

Nutrition comparison per 100 g.

Cereals ready-to-eat, BEAR NAKED Banana Nut 380 kcal Rice bran, crude 316 kcal
Calories
380 kcal 316 kcal
Protein
8.8 g 13.4 g
Carbs
78.1 g 49.7 g
Fiber
11.4 g 21.0 g
Sugars
21.7 g 0.9 g
Fat
7.8 g 20.9 g
Sodium
380 mg 5 mg

Key takeaways

  • Rice bran, crude has 17% fewer calories (316 kcal vs 380 kcal).
  • Rice bran, crude has more protein (13.4 g vs 8.8 g).
  • Rice bran, crude has more carbs (49.7 g vs 78.1 g).
  • Rice bran, crude has more fiber (21.0 g vs 11.4 g).
  • Rice bran, crude has more sugars (0.9 g vs 21.7 g).
MacronutrientsCereals ready-to-eat, BEAR NAKED Banana NutRice bran, crude
Calories 380 kcal 316 kcal
Protein 8.8 g 13.4 g
Total Fat 7.8 g 20.9 g
Total Carbohydrate 78.1 g 49.7 g
Dietary Fiber 11.4 g 21.0 g
Total Sugars 21.7 g 0.9 g
Water 3.2 g 6.1 g
CarbohydratesCereals ready-to-eat, BEAR NAKED Banana NutRice bran, crude
Total Carbohydrate 78.1 g 49.7 g
Dietary Fiber 11.4 g 21.0 g
Total Sugars 21.7 g 0.9 g
Fats & Fatty AcidsCereals ready-to-eat, BEAR NAKED Banana NutRice bran, crude
Total Fat 7.8 g 20.9 g
Saturated Fat 3.4 g 4.2 g
Monounsaturated Fat 1.1 g 7.5 g
Polyunsaturated Fat 2.9 g 7.5 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids ~ 316.0 mg
Omega-6 Fatty Acids ~ 7,143.0 mg
Protein & Amino AcidsCereals ready-to-eat, BEAR NAKED Banana NutRice bran, crude
Protein 8.8 g 13.4 g
Histidine ~ 355.0 mg
Isoleucine ~ 568.0 mg
Leucine ~ 1,022.0 mg
Lysine ~ 650.0 mg
Methionine ~ 306.0 mg
Phenylalanine ~ 635.0 mg
Threonine ~ 555.0 mg
Tryptophan ~ 108.0 mg
Valine ~ 881.0 mg
Alanine ~ 970.0 mg
Arginine ~ 1,058.0 mg
Aspartic Acid ~ 1,308.0 mg
Cystine ~ 317.0 mg
Glutamic Acid ~ 1,854.0 mg
Glycine ~ 875.0 mg
Proline ~ 668.0 mg
Serine ~ 662.0 mg
Tyrosine ~ 411.0 mg
VitaminsCereals ready-to-eat, BEAR NAKED Banana NutRice bran, crude
Vitamin A (RAE) ~ 0.0 mcg
Vitamin C 1.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 4.9 mg
Vitamin K ~ 1.9 mcg
Thiamin (B1) 0.1 mg 2.8 mg
Riboflavin (B2) 0.0 mg 0.3 mg
Niacin (B3) 1.0 mg 34.0 mg
Vitamin B6 0.1 mg 4.1 mg
Folate (B9) 8.0 mcg 63.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) ~ 7.4 mg
Choline ~ 32.2 mg
MineralsCereals ready-to-eat, BEAR NAKED Banana NutRice bran, crude
Calcium 34.0 mg 57.0 mg
Iron 2.5 mg 18.5 mg
Magnesium 108.0 mg 781.0 mg
Phosphorus 278.0 mg 1,677.0 mg
Potassium 349.0 mg 1,485.0 mg
Sodium 380.0 mg 5.0 mg
Zinc 2.0 mg 6.0 mg
Copper 1.7 mg 0.7 mg
Manganese 2.4 mg 14.2 mg
Selenium ~ 15.6 mcg
SterolsCereals ready-to-eat, BEAR NAKED Banana NutRice bran, crude
Cholesterol 0.0 mg 0.0 mg
OtherCereals ready-to-eat, BEAR NAKED Banana NutRice bran, crude
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 2.1 g 10.0 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, BEAR NAKED Banana Nut or Rice bran, crude?

Rice bran, crude has fewer calories: 380 kcal for Cereals ready-to-eat, BEAR NAKED Banana Nut vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cereals ready-to-eat, BEAR NAKED Banana Nut or Rice bran, crude?

Rice bran, crude has more protein: 8.8 g for Cereals ready-to-eat, BEAR NAKED Banana Nut vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cereals ready-to-eat, BEAR NAKED Banana Nut or Rice bran, crude?

Rice bran, crude has more fiber: 11.4 g for Cereals ready-to-eat, BEAR NAKED Banana Nut vs 21.0 g for Rice bran, crude per 100 g.

Is Cereals ready-to-eat, BEAR NAKED Banana Nut or Rice bran, crude healthier?

Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cereals ready-to-eat, BEAR NAKED Banana Nut comparisons