Cereals, RALSTON, cooked with water, with salt vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, RALSTON, cooked with water, with salt
53 kcal
Rice bran, crude
316 kcal
Calories
53 kcal
316 kcal
Protein
2.2 g
13.4 g
Carbs
11.2 g
49.7 g
Fiber
2.4 g
21.0 g
Sugars
~
0.9 g
Fat
0.3 g
20.9 g
Sodium
188 mg
5 mg
Key takeaways
- Cereals, RALSTON, cooked with water, with salt has 83% fewer calories (53 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 2.2 g).
- Cereals, RALSTON, cooked with water, with salt has more carbs (11.2 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.4 g).
- Cereals, RALSTON, cooked with water, with salt has more fat (0.3 g vs 20.9 g).
| Macronutrients | Cereals, RALSTON, cooked with water, with salt | Rice bran, crude |
|---|---|---|
| Calories | 53 kcal | 316 kcal |
| Protein | 2.2 g | 13.4 g |
| Total Fat | 0.3 g | 20.9 g |
| Total Carbohydrate | 11.2 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 86.1 g | 6.1 g |
| Carbohydrates | Cereals, RALSTON, cooked with water, with salt | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 11.2 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cereals, RALSTON, cooked with water, with salt | Rice bran, crude |
|---|---|---|
| Total Fat | 0.3 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals, RALSTON, cooked with water, with salt | Rice bran, crude |
|---|---|---|
| Protein | 2.2 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, RALSTON, cooked with water, with salt | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 7.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, RALSTON, cooked with water, with salt | Rice bran, crude |
|---|---|---|
| Calcium | 5.0 mg | 57.0 mg |
| Iron | 0.7 mg | 18.5 mg |
| Magnesium | 23.0 mg | 781.0 mg |
| Phosphorus | 58.0 mg | 1,677.0 mg |
| Potassium | 61.0 mg | 1,485.0 mg |
| Sodium | 188.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals, RALSTON, cooked with water, with salt | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, RALSTON, cooked with water, with salt | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, RALSTON, cooked with water, with salt or Rice bran, crude?
Cereals, RALSTON, cooked with water, with salt has fewer calories: 53 kcal for Cereals, RALSTON, cooked with water, with salt vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, RALSTON, cooked with water, with salt or Rice bran, crude?
Rice bran, crude has more protein: 2.2 g for Cereals, RALSTON, cooked with water, with salt vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, RALSTON, cooked with water, with salt or Rice bran, crude?
Rice bran, crude has more fiber: 2.4 g for Cereals, RALSTON, cooked with water, with salt vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, RALSTON, cooked with water, with salt or Rice bran, crude healthier?
Cereals, RALSTON, cooked with water, with salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.