Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
43 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
43 kcal
106 kcal
Protein
2.0 g
3.1 g
Carbs
7.5 g
21.9 g
Fiber
1.7 g
~
Fat
1.0 g
2.4 g
Sodium
3 mg
20 mg
Key takeaways
- Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt has 59% fewer calories (43 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.0 g).
- Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt has more carbs (7.5 g vs 21.9 g).
- Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt has more fat (1.0 g vs 2.4 g).
- Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt has more sodium (3 mg vs 20 mg).
| Macronutrients | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 43 kcal | 106 kcal |
| Protein | 2.0 g | 3.1 g |
| Total Fat | 1.0 g | 2.4 g |
| Total Carbohydrate | 7.5 g | 21.9 g |
| Dietary Fiber | 1.7 g | ~ |
| Water | 89.1 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 7.5 g | 21.9 g |
| Dietary Fiber | 1.7 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.0 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Omega-3 Fatty Acids | 15.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 334.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.0 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 1.0 mg | 0.6 mg |
| Magnesium | 30.0 mg | 28.0 mg |
| Phosphorus | 83.0 mg | 74.0 mg |
| Potassium | 69.0 mg | 246.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt or Fast foods, corn on the cob with butter?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt has fewer calories: 43 kcal for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.0 g for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt or Fast foods, corn on the cob with butter healthier?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.